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Thank you for all of the replies. It's so frustrating! Keep thinking it's ok, so I return to exercise and it comes back with a vengeance :( It's ok-ish if I wear heeled boots or shoes but as soon as they are off OUCH, getting out of bed in the morning REALLY hurts and I struggle with the first few steps and driving. It's…
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Sorry should have said everytime I eat and it goes over my calories as just so used to numbers! I don't have an eating disorder I eat plenty every day. Regular meals always. I eat more than people around me.
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I'm 5ft 2" and weigh 120lbs I feel bad everytime I eat. Really not good :(
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I'm upping my amount to 1800 cals and on exercise days I will try to eat back calories. BUT Using my heart rate monitor my Monday night classes typically burn 600 calories, surely eating all these back wouldn't be a good idea? As that would be 2400 cals for the day? I have a complete fear of eating more. So much helpful…
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Thank you so much everyone. It's true that I need to get out of the "weight loss" mentality that I am in. It's almost like I have a fear of food and a dear of eating more. Almost like if I eat more than the number says then suddenly all my weight will appear back. I have looked at TDEE and think I may set my calories at…
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My TDEE is correct as I put my correct activity level in for that. I put myself on MFP as sedentary as I read if you put yourself at the correct level then you shouldn't eat exercise calories as these are already included in the daily amount and if you are going to include them and eat them then put yourself at sedentary?…
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Thanks :) Yeah I seem to fest calories- not gd! I eat about 1700 ish a day but that's before taking exercise away . I put sedentary as I read on here that u should only put in the exercise u do if u set it at that as all other activity levels include exercise cals for what u say u do?
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Thanks everyone! Believe me I am brutally honest! I am lifting heavy things both at kettles and at pump- I don't just stay with light weights. My inches are not budging at all and neither are the scales. Yet I work very very hard to try and make things move? I don't actually want to lose more but would like to tone up and…
