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Injury advice...achilles tendonitis
Hello. I have been bothered with sore/painful calves previously where I have struggled to walk. This improved and I returned to exercise. However I have now done some damage to my Achilles' tendon and I'm not sure of the best way to go about its recovery? Have read lots online but all seems quite conflicting. I am TRYING…
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Fitbit help?!
Morning. I am trying to decide if buying a Fitbit is a worthwhile investment. I am not sure which one to buy and there are so many out there that do so many different things. I would like one to track my activity and to tell me roughly my TDEE, do they all do this? Can you see the data on an iPhone or must it be a laptop?…
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A week off?!
Hello. This week I am super busy at work and have been ill so haven't made it to the gym at all and it's likely that I won't at all this week. Do you think there's anything I should do to avoid damage limitation or just carry on and start again next week? So worried that I'll gain massive amounts xx
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Recomp- bit of advice!
Ok can I ask a few questions please to check I've got this right?! I'm 5'2, weight is 122lbs and BF% 23. I would like to recomp. I need to eat my TDEE daily? Is this correct? No extras for exercise or anything as TDEE includes this? And lift? How often? Any advice for beginners or programmes I could look at? Lots of…
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Dealing with the "Sunday Guilt"
Hello. I'm really struggling to keep up my healthy eating regime at the moment. Particularly at the weekend. For example I had homemade fish and chips Friday, a big 3 course lunch yesterday and a 2 course one today (not healthy choices) ,plus some alcohol and obviously my breakfast. And just polished off 2 bits of toast. I…
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I don't want to lose anymore weight...
Morning :) I exercise regularly and I eat at my maintenance calories daily, eat back some of my exercise calories and often treat myself at weekends. I haven't actively been trying to lose weight as I am quite happy at the size I am, I would ideally like to gain muscle but haven't really sorted out my programme for that…
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Help and advice please :)
So I used to be 8.5 stone heavier than I am and in currently trying to tone up / gain muscle / lose fat etc. I'm happy enough with my weight (5ft 2 and 8st 12). I just keep reading lots of conflicting advice. I put my activity levels as sedentary - but I am pretty active as a teacher and burn around 400-650 cals at the gym…
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Some advice please...
So I used to be 8.5 stone heavier than I am and in currently trying to tone up / gain muscle / lose fat etc. I'm happy enough with my weight (5ft 2 and 8st 12). I just keep reading lots of conflicting advice. I put my activity levels as sedentary - but I am pretty active as a teacher and burn around 400-650 cals at the gym…
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Please help - I am confused!
Ok! Basically I am trying to maintain my wright but tone up and lose fat etc. Have been using MFP for a while. I have set my activity level to light and have set it to lose 0.5 a week. This gives me 1510 cals a day. Now do I add my exercise calories as well or is that included in my activity level? At the moment I have…
