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I agree with the gin & tonic, or a whiskey and ginger (diet), or a rum & coke (diet). They're basically the best way to get some alcohol with a sugar-free liquid to stretch the size of the drink. The carbonation doesn't hurt with increasing how full you feel either. This doesn't really answer your question for out at the…
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"Banking" exercise calories worked extremely well for me. I lost 90 pounds (on Weight Watchers, since WW allows banking within a week long period) by being very strict with eating and exercise on weekdays, and then eating those extra calories on the weekend (at parties, or restaurants, etc.) If I hadn't "banked" those…
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If you have one near you, check out TJ Maxx. I get all of my running/hiking/snowshoeing clothing there. They have the name brands for 50% (or more) off.
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I think other people have done a good job answering your main question about whether you can add muscle mass while cutting calories, but an important point that hasn't really been touched on is the basic question of whether adding muscle mass will result in significant weight loss through an increased RMR. In short, it…
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Hey, no worries. You can do it. Just change your settings to lose 1.5 pounds per week, be diligent about tracking and staying under your calories, and you'll be done by the end of November! (Thanksgiving if you're in the US, it's a good motivator.)
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Finally... Someone says it. Some people like extremely obese women. Some people like extremely thin women. Some people have a thing for big hips. Some people have a thing for boyish hips. Some people like large breasts. Some people only like small breasts. Some people want their baby with "back" and others couldn't care…
