jweatherbie Member

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  • Add me as well. I have been doing it for a few months. Down 30 lbs on keto
    in If you do Keto and are looking for friends on here, post here Comment by jweatherbie August 2015
  • I restarted yesterday after a single ice cream cone and too much alcohol during a week at the cottage kicked me out of ketosis (according to ketostix).
    in 1st day of keto again Comment by jweatherbie July 2015
  • I've started trying to be under 20g (net) this week but struggling to stay under 30.
    in 20 carb friends? Comment by jweatherbie May 2015
  • I've started trying to be under 20g (net) this week but struggling to stay under 30.
    in 20 carb friends? Comment by jweatherbie May 2015
  • After easing in for a couple weeks I'm trying to stay under my 20g of carbs a day this week. I'll be hitting some of you up to be friends as well. I've already lost 40 lbs in the last year through using MFP and 1600 cals a day + doing T25 and getting in as many steps per day as possible. My exercise has kind of fallen off…
    in Need Keto friends!!!! Comment by jweatherbie May 2015
  • I am onto week 3 now and it will get better. I do about 25% to 75% modifier depending on how my ankle feels each session. The modifier on the high bounce exercises. Last night my son and I did alpha lower body focus and kept in time with the instructors which we were very excited about. Don't be afraid to switch it up a…
    in Just Started Focus T25 Comment by jweatherbie March 2014
  • I have only been tracking off of my Fit Bit. I found that on the Ab Intervals it probably wasn't accurate as a lot of the moves were on the mat but I was fine with it, I got on the elliptical after to get more steps in. Last night was Day 4 and the first one my kids (girl 12 and boy 14) did with me. They loved it. My…
    in Just Started Focus T25 Comment by jweatherbie February 2014
  • I just did day 3 of Alpha last night at 11pm (total body workout) and I found it to be the hardest yet. I had to follow the modifier about 75% of the time. I take a few 15 second breaks (only 1 to 2). I have paused/slow motion playback a couple times so I can look at the screen to figure out what moves they are doing. I…
    in Just Started Focus T25 Comment by jweatherbie February 2014
  • Got Day 2 in, was easier than Day 1. Stayed with the 50% regular, 50% modifier. Still far from their speed on regular but it's a continuing process. Played hockey last night for an hour after doing T25 speed 1.0 and ended the day with a 2000 calorie deficit according to MFP and fitbit. The reward - 2 lbs lighter this…
    in Just Started Focus T25 Comment by jweatherbie February 2014
  • I just did the first T25 session last night and it was tough. I followed the regular moves for about 50% and modifier for about 50%. My groin and calves were so sore when I was done I could hardly get up the stairs. Felt great after a nice shower though and good today. I play hockey once a week and coach hockey (on the ice…
    in Just Started Focus T25 Comment by jweatherbie February 2014
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