jwupun

So in the end this young lady never got a real answer from anyone, but here is my guess (a educated approximation) I do cross fit and my monitor reads between 850 - 950 (depending on workout and if I go for RX for the prescribed workout) calories burned. And that s for the entire night including warm-up, workout and cool…

Looking for support (and ideas) on running and healthy eating, I got this crazy idea from one of my fraternity brothers to do a 5k or half marathon soon, I've logged about 150 miles so far in the last 5 wees with my Adidas app so far!