Snooozie Member

I've been laid up for 2 days flat on my back Vail so I get the feeling sorry for yourself - sorry to hear about the virus and hope the hip enjoys its bit of better due to your enforced rest all of the work has been done now except the carpet replacement.. i had the whole place painted on my own dime after everything was…

Morning! Just checking in to see how everyone is doing.. suzy you must be only about 3 weeks out from your trip by now? Vail hope you are doing ok with the hip lately?

Vail i hate seeing those xrays on the screen at the dental office lol... but never seen my skull thankfully! My eye specialist occasionally does this scan of the optic nerve or something.. first time i saw it i swear i could see my brain and all the things stemming out from it... freaked me right out! (Turns out it wasnt…

Hiya Vail! Actually i just got back from pickleball lol.. we couldnt play all week as it was closed to us during school march break so a lot of kiddie events going on... bad timing as i was trying that experiment before my bloodwork about seeing if increasing my exercise in the weeks before my bloodwork would affect my…

oh ok sorry i misunderstood lol.... and yup i get holding off for sure! suprisingly tho the 2 people i know who have had hip replacements both had them in their 60's... im not sure of the reasons they needed them tho... but i think they are the only ones i know of who were that "young" (what i consider young anyway!) when…

Vail - woo hoo on knowing you're going to have a grandson now! how exciting! Sorry about the stress at work hope you are able to get thru it all and that things settle down... have you had a hip replacement already? it sounded like you were talking about a 2nd one ... ? i hope the leaflet gives you some hints and ideas to…

Vail! congrats on the exciting news about a grandchild!! That's awesome!! Woo hoo - any idea when the anticipated arrival date is yet? and Suzy I agree with Vail - thats awesome that you are doing the yoga.. and even better is the great news about your muscle mass being higher than you thot!! yippee!! As far as the 80%…

I'm in the for the beach Suzy.... sign me up!! Am still living in chaos;.. no word from contractors on when they will repair the walls and paint and the insurance company sent the adjustor over a week ago and still no word on what my options are for the flooring.. i built my own "wall" between me and the neighbour as they…

Suzy.. there's a webcast (or whatever you call it) that i have been following for a while.. today in a freaky coincidence they have some weight training moves for beginners.. BUT.. also a section "for those who prefer to go to a gym for strength/resistance training: f you’d rather go to gym to do resistance training, here…

Suzy i did laugh when i saw "apparently my husband & I joined a gym' haha.. once you get going a bit.. i used to watch some of the others and if they looked like they knew what they were doing, i waited til they finished and just asked if they could help me with one thing - make sure my posture was correct for the move...…

I have to admit having a soup in the freezer to pull out on a cold winter night when i'm lazy is a godsend.. and i always forget how GOOD it tastes til im eating it lol.. weirdly tho .. i do heat it up on the stove rather than the micro.. i dont know why it just tastes better to me i think.. that's a good idea actually…

I’m using my phone for the moment, so I have to keep it brief but yes, I agree. There was also benefit to looking back at what has worked for us! Winter has started here, and I find I am craving hearty carby things. But I’m also making sure I remind myself how much I love veggies. Tonight I had cooked spinach and carrots…

Vail a few of the things you mentioned struck home with me - i'll get to those in a minute.. I've been giving a lot of thought to what my "plan" is for my self care this year... its still a work in progress, but i am REALLY focusing on ACTUAL self care, and changing my mindset on a few things.. My first and foremost…

So this is our new discussion thread for 2024 here....

ok Suzy and Vail - here's the link to our actual "thread" or discussion for 2024 (this area here is just the announcement part) so just click on the link below it will take u there then bookmark that discussion…

Vail this is the "announcement" section - you put your comment in our actual discussion with the same name... thats where we should be lol..... i'll post the link to the actual discussion here so we can all be there

I'm copying Suzy's post from our announcement page over here to the 2024 thread: suzyqholland Posts: 12:06AM Happy New Year y’all! Let’s own this year! Let’s make it the year that we achieve our health goals! Thanks for hanging in there and keeping this group going.

Happy New Year Suzy & Vail!! I just realized you hit NY a few hours before us, Vail - so i started our new 2024 thread to make sure it was up before 2024 in England!! Here's the link to our new 2024 discussion…

Vail btw.. i loved this from your post.. "We waste far too much energy beating ourselves up about the past, whether it's yesterday, last week or years ago. We need to start from where we are, without judgment."

I came across this little ditty today so thot i'd share as we're only a few days away from the New Year... As we approach the closing chapter of another year, it's the perfect moment to reflect on all the beautiful possibilities that lie ahead in the new year. And what better way to kick off 2024 than with some…

i have to admit Suzy i liked that one too!

love the idea of tossing out topic ideas to start the new year Suzy.. i like both the ones you mentioned... just tossing in a couple more potentials Take Charge: Be HEALTHY, Be HAPPY A healthier you.. today It never gets easier, you just get stronger Do something today that your body will thank you tomorrow for. Wellness…

Suzy i'm so glad your TG was lovely.. and now sounds like you will have a great Christmas surrounded by family!! Better health goals are also in my plan for the new year I just need to sit and for me, set some beginning goals ... but i plan to start a day or 2 before the new year.. too much pressure for me when its on Jan…

omg Vail... it sounds like you had the adventure of a lifetime!! What a fab way to spend your birthday and getting the hugs total gifts!! Honestly im so impressed that you decided this was what you wanted to do and went for it!! I'll take any more details even if its in bits and pieces lol!! Truly it sounds almost magical…

omg Vail.. that's AMAZING!! I'M SO excited for you.. not only cause of the 2 trips but that you get to see your fav band plus with the meet and greets/backstage passes.. wowsa!! WHAT agreat way to celebrate your birthday!! and yes it never fails $$ wise.. you spend then something big breaks down and you think really??? But…

Vail.. i must be losing my mind.. i DO remember the extensive dental work, and after having gone thru some nightmare dental myself.. i cringe just reading about yours.. but NOWHERE do i remember seeing you going on a trip to HELSINKI and HAMBURG??? HOW did i miss that??? omg..... can you see me turning green with envy??…

I could have SWORN i did a long post in the past few days.. but i dont see it so its possible i'm losing my mind... if you see a little grey thing bouncing around the floor send it back will ya ? Suzy.. omg.. 11 people lol.. i know it was spread out a bit with other family but still.. i hope you had a lovely celebration…

I have to admit i too actually laughed at loud at the "they didnt have the veg so of course... hahahaha!

Oh Suzy... i'm so sorry you got sick when you got back... i'm glad your hiking trip at least went well! Fingers crossed you have a quick recovery! Yes we have the stupid Daylight savings.. our clocks just went back Sunday so it's dark now here at 5pm... ugh.... I havent been walking enough myself.. I run the group walks…