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Your present circumstances don't determine where you can go; they merely determine where you start!
A new year is ours - and it's the perfect time to reflect on all the wonderful possibilities that lie ahead for us in 2024! Happy New Year Suzy & Vail <3 and let's make this OUR year of self care - whatever that means to each of us, we deserve to take care of ourselves to the absolute best we can!! :)
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Your present circumstances don't determine where you can go; they merely determine where you start"
2024: Let's make this the year of self care - body, mind and spirit!!
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2023: Envision where you want to be: Focus on health, energy, vitality!
It’s a brand new year for us, and the perfect time to start a new journey that may well look a little different then our past time here at MFP... I say that because as we’ve already discussed, our focus this year will be more on improving our overall health, rather than on just weight loss. And I think the words “self…
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Resources: websites, tips, articles to share
To make it easier to find the sites we've shared with each other (rather than having to scroll back through the conversations) I thought we could have a separate thread so anytime we share something in the group for a site with recipes or exercise, we could also just post the link here.. that way if we want to check out…
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2023: Envision where you want to be - focus on health, energy and vitality!
Here's the link to the new thread for 2023 https://community.myfitnesspal.com/en/discussion/10880754/2023-envision-where-you-want-to-be-focus-on-health-energy-vitality#latest
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2022: Become a priority in your life - today is your opportunity to build the tomorrow you want.
Wishing everyone a wonderful year ahead filled with good health, laughter and new adventures!
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2021 - ONE day.. or TODAY... you decide!!
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2021 One day, or today. You decide
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2022 - Today is your opportunity to build the tomorrow you want!
Become a priority in your life
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2020 - We can be our BEST SELF every day!
Happy New Year my friends! I just thought i'd start a new thread for this year but the title can be changed anytime so just let me know if you have another preference! It sounded like we are all on board this year for focusing on (as Suzy posted) being a better you for YOU! Working on all aspects of enjoying our lives in…
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10/10/10 Challenge
Hi Hatters! I thought it might be a good idea to have a small physical challenge to keep us moving while we are either in lockdown, or winter or both or neither! Feel free to join in anytime; the plan at the moment is to keep it going til Dec 31st with tweaks and/or increases every two weeks... You're simply asked to post…
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2019 - I WANT TO SEE WHAT HAPPENS IF I DON'T GIVE UP!! HERE WE GO!
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2018 - The Year of " I AM "
Happy New Year Hatters!! It's a brand new year - and a brand new opportunity to start thinking about what we really want for ourselves health wise, and to make this year the time to MAKE IT HAPPEN for ourselves! I decided to title this year's thread 2018 - The Year of ' I AM " because those two little words? they are two…
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2018 - Interesting reads for MMH's
Good morning Hatters... I decided to start another "interesting reads" thread for 2018 for us.. that way no one has to scroll through it all in our regular thread every day but can be found here if anyone is interested. We don't have to post it here of course; but just another option! I've been struggling with getting into…
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2017
Welcome to 2017 for all of us!! And it's a GOOD time and place and for all because as Seehe just said (and yes I moved a quote from you here to start us off Susan because I think its an excellent reminder for us that it IS a great time beause as you said (and I quote!) Seehe said: "we are starting this new year with our…
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2016
:)
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Pls post your favourite recipes/links here :)
Hi all.. I was wondering if you would be willing to post your favourite LCHF recipes (whatever kind from appys to desserts!) or the links to them here in this one thread.. just to have them all in one place to browse through and try? An op in another discussion had started a thread for this (brilliant in my opinion), and…
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Canadian fasting BG numbers
Hi all.. I love this group, but I do find it a bit time consuming to convert the US fasting blood glucose fasting numbers into the system we use here in Canada (thankfully there is a quick online conversion page at http://www.onlineconversion.com/blood_sugar.htm but I was wondering if there were any other Canadians in the…
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Interesting reads...
A little late since I just posted a read in the main thread LOL.. but thought perhaps a separate thread for any articles or websites we may want to share with each other; keeping the main page for our focus on our progress, struggles and successes... I'll see if I can move the article I posted over here, but figured this…
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December - Just Breathe!
I know it's a little late to be starting a December thread.... but better late than never. Shout out Gail for keeping us going in November... many thanks!) I've been a little... everything the past few weeks.. my own seven dwarves appear to be resentful, angry, irritable, grumpy, frustrated, tired and cranky!! Most of…
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September: Simple & Straightforward
Four months 16 weeks 124 days No matter how you look at it, that's what left of 2015. I do NOT want to be at my current weight going into 2016; I DO want to get back to LOSING weight and improving my overall health. I have weighed in, reset my ticker and remembered why I came here three years ago. Enough. Now is enough.…
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August - JUST DO IT!
Welcome to August Hatters!! This month's theme is JUST DO IT! I had an awesome weekend way at a friend's cottage on Lake Simcoe; amazing weather, great friends, sunsets on the dock and bonfires at night with our own fab guitar player for entertainment (the kids (well, 30 yr olds lol) were camping out in the back at the…
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July: Our Journey to Health
What steps towards your health will YOUR journey take you on this month?
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Jump into June - Let's Lose Just 1% of our body weight this month!
Small losses lead to big gains...especially for women... and instead of pounds. what about this month working on losing just a small percentage of our total body weight? Like.... MAYBE just ONE PERCENT (1%) of our body weight in June? Imagine we could work that up over the next few months to 3% or even 5% by the end of the…
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April: No More "Fooling"Around!!
Nuff foolin' around.... time to actually get serious about making good choices! 30 days to focus on better choices at everything we put in our bodies and WHY WE WANT to make better ones!
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Spring into Action for March!
OK Hatters... welcome to March! and to our theme of focusing on MOVING OUR PARTS this month (along with any and all other goals we may each have of course!) If you're comfortable posting your specific movement goals/challenges you've set for the next 31 days, please do - and we'll all support and encourage each other in…
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MMH's: REVAMPED
It’s a new year and as always, a great time for new beginnings, new goals, fresh starts and first steps. For me personally, this group was an integral part of my initial success in starting to lose the excess fat and weight I wanted; seeing others succeed, learning from other’s experiences, and being surrounded by others…
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There was a link in this group to some great resources...
Morning peeps! There used to be a post here in the group that had a link to great resources for people newly diagnosed with Type ii.. I remember using it when I first joined and it took me to a great site that explained a lot of basic info ... I can't for the life of me remember the site but I think it started with a "b"..…
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Link to the Adopt-a-Noob thread
Just thought I'd share a link to a good thread here on MFP for anyone just starting out who's looking for friends or buddies to help them on the way! welcome and congrats on starting MFP! http://community.myfitnesspal.com/en/discussion/10035755/2015-adopt-a-noob-official-mfp-thread#latest
