kentlass Member

i got a polar f4 from argos and really like it!! it gets fab reviews and works for me

for me, i was always a chubby kid...at 21 i joined a gym and dropped over 50lbs....i looked amazing....fit, toned and tanned....then i got into a relationship...and fell pregnant. i gained about a 15-18lbs having my little girl, then i fell pg with my son 3months later and gained another 14lbs ish with him...and being a…

my thoughts are with every single single person of japan :( no-one should have to go through that

i currently only do very basic weight training, 30day shred etc but am due to start p90x within a few weeks am not sure anything can really help with my boobs though, as i grew up chunky, dropped 50lbs, they looked flat and 'empty' then, gained it back with having 2children, lost it and now they're even 'emptier' than…

i have never even heard of them until now...but WOW!!! the workouts look super hard...but i'm tempted to try them!

i never weighed myself in my pregnancies....but i should have cos if i'd realised just how much i gained i;d have been more careful!(i gained 50lbs in 2pregnancies...fell with my son 3months after having my daughter)

mine fluctuates alot, it's up 3lbs since a week ago when i have stayed in my calorie/fat limits and have been exercising :(

i'm a SAHM...i have a little girl of 2 who is severely disabled(Rett Syndrome) and a little boy of 1! i'm a bit of an mfp addict :)

my weight went up 3lbs overnight...i did eat pizza and potato wedges(within calorie limits) so i assumed it was water retention....nearly a week later and it's still not dropped! sometimes our bodies are weird things!

i would NEVER suggest it! i have never taken it but my sister has done so and she would spend all morning running to the toilet after a night she didn't stick to it...it causes orange oily poo and if you 'fart' you risk leakage even if you have stuck to it

i have seen SO many posts about p90x...i'd never heard of it(am from the uk) before coming here and now i'm starting it in a few days!

wow thankyou all so much for the positive comments!!!! tbh i am a little excessive and i do 2hours cardio(treadmill walking and running) at least 3days a week and i have also been doing Jillian Michael's 30 day shred...can't big it up enough...it's a fab workout dvd

thankyou so much everyone!!! renelee....i do indeed have a medium frame...much as i'd prefer to have a teeny small frame :)

i'm about 5ft 6ish! thankyou everyone! tummymummy, i only want to lose another 12, then all my focus will be on maintaining and toning :)

i eat a 'treat' anytime i want to as long as it's within calorie goal....morning, after a workout, before bed...doesn't really matter :)

i have found that if i workout during TOM then i don't gain an ounce, but if i don't workout then i will gain up to 4lbs...and i NEVER over eat, even during that time so i do think it is true

wow well done i've just been looking at insanity and it looks fab!

i'm 5'6 and my goal weight is 126...i've hit that weight before and looked fab...i tend to average out at 130 when i focus on toning more than cardio but it's ALL muscle and i miss being that small!

definitely grill them until they're nicely brown...stab them with a fork first to make sure they cook all the way through.

it's a fab starting point as it had adaptations for those new to exercise/with limitations. i bought this a couple months back and loved it xx

before i had kids i used to spend 4hours a day training, while eating plenty, and it never did me a bit of harm...totally healthy, and i looked the best i ever have...i just wish i had enough time to do it now!

i weigh myself daily as i use it to keep me on track...if i've lost i know i've done something right, so keep doing that, but if i gain then i know i've done something wrong and take a look at the day before to see what i did differently etc it always keeps me motivated too...if i lose then i'm excited and wanna keep it…

people will be quite mixed on this...some say cut out the bad stuff altogether...but i have an occassional couple of pieces of pizza, or a choccy treat...just make sure you stick to your calorie amount that you're alloted and you should still be fine you need to eat the calorie amount that mfp sets you..or if it's quite a…

silly as it is, can you get your little ones involved??? when my niece was little she'd do sit ups, jumping jacks, jogging on the spot etc with me...or when doing press ups she'd lay across my back to 'help' me lol probably a silly idea but it'll help you get a bit of cardio in, and will help the kids burn off some…

i have it all of the time....i will eat a 170(ish)calorie breakfast and then worry all day about not having enough calories for dinner in the evening, so i refuse to eat for the rest of the day and end up having to either eat loads in the evening or go under calories yet i do the same the next day, and the next....yet when…

i generally do...i've found that although (way tmi) i bleed a bit heavier and longer, i have way less pain than if i don't exercise...and my weight doesn't fluctuate

at age 19-21 i went through the weight loss with diet and exercise, in total i lost 52lb...but my skin was as tight and toned as if i'd never had any extra weight...yet this time round(am 26now) i'm down 39lb and it's nowhere near as toned so it really depends...with alot of water and toning it's possible to minimise the…

i eat/snack up until bedtime most nights and i'm down 39lbs so it doesn't seem to have any adverse effects for me! i think alot of people avoid eating late because they're more likely to overeat

yes, alot of women do tend to gain up to 4-6lb during TOM for me it's about 3-4lb so i avoid weighing in!

i did this workout(wedding stress caused me to quit midway through level 3) but i was 146 when i did it and averaged at a 200-250cal burn on all levels