Eelkov Member

Great work!

Actually, I completely agree... considering sugar is "the bad guy" simply adding a teaspoon or two of sugar to your wheatbix is actually fine... The war should be on "Hidden Sugar"..

Wow, didnt know that, thanks!

Wallnuts.... I wanted to add some to a nice spinach, kangaroo and egg dish I made.... wow, those delicious little buggers are packed with calories!

Calories are calories Weight is Weight But would you rather have 2KG of lead dropped on your head or 2KG of feathers? Just like weight calories are calories, but eating 1000 calories of lettuce vs 1000 calories of peanut butter is a big difference. Lettuce has fibre, is filling and the volume of lettuce you have to eat for…

Based on my second hand knowledge... I watched a documentary about what Fat and Sugar are used for and how... The person who was on the low carb diet ended up losing 2kg of muscle mass but also lost 2kg of fat. Keto diets are very dangerous for people with diabetes apparently.

Salada crackers.... 100 calories per 2 crackers.... wtf!!

It looks like he has disabled his account, tried to message him to befriend me and it says unknown user.

Kids can be so cruel lol

Thanks, got it!

Hi Mcwright, Like you I am a soda freak... I drink litres of the stuff. But I drink the diet version... To be honest, that mountain Dew is gonna have to go! I am sure that everyone here will have an opinion, but I am going to give you my 2 cents worth. Dieting is not hard, there are loads of helpful products out there now…

My brother in law had a similar problem. He spent years of trying to "fill out" by eating loads of calories. It didnt help. He had more luck by building muscle. I am not sure if that helps at all.

Sauerkraut

Yum

ooh, I love this game of "Who is canadian!" ok... Alanis Morrisette is a pretty obvious one William Shatner (Captain Kirk) Mike Myers (comedian) Ryan Reynolds is also canadian... also maple syrup The bare naked ladies and Justin Bieber

Hi guys. Working hard, raising kids and eating right is a challenge huh... specially when you are trying to convince them to eat something the dont like and you are eating something else :) Part of the reason why I am on here is that my 3 year old daughter is quite mean in her drawings.... all the rest of the family get…

Hey past me... you are fat.

Could be Australian, New Zealand or a host of other countries :)

Im on my fourth time... So don't worry.. At the bottom this time... Down 25kg (50pounds roughly) My lifeline is this site now.... Not the comunity so much, although that is nice I only just discovered it. I weight in once a week... Whether I like the result OR NOT. It keeps me motivated and on track.... My aim at the…

They do recommend that you rest muscle groups in between exercise sessions. I think that applies to pumping iron more than cardio though.

You should have said you had "male company". It would have turned her outrage into embaressment and possibly jelousy :)

I keep meaning to start doing a martial art.... but have been putting it off for years... I am lucky since I am physically intimidating (solid build, 6'2") so my main self defence throughout my life has consisted of 1. Be alert 2. Avoid situations where confrontations may occur 3. Run first, ask questions later Now that I…