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It is important to stay active. I lost 45lb in 5 months by logging all my food and exercise. I allowed myself to tapper off and then quit all together. I decide to get back on today when I weighed myself and have gained back almost 15lb. I might have stuck with it the first time if I had had someone to be accountable to.
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hang in there. I lost 35lb over the winter and haven't lost any since march. Just dont give up.
