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I actually had the Ploar Ft7 but switched it out for a Bodybugg. Here is the difference: Heart Rate Monitor - It can be worn just during exercise or all day. It bases how many calories you burn on your age, height, weight and heart rate. Fit Bit - It is a pedometer that can be worn at all times. Very easy to conceal.…
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There really isn't a short answer to this so here goes: 1) The science of losing weight is simple Burn more calories then you eat. So you take your TDEE (What you burn all day including exercise) - What you eat = your calorie deficit. If you want to lose 1 lb per week, that deficit should be 500 calories per day. If you…
