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You look great!
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I believe your body continues to burn fat all through the day. I'm not certain, but that is what my fitness (amateur) advisors have told me. It's not about the time I don't think, as much as it is "you actually doing exercise everyday" For me, I try to do my 40 minute work out at Planet Fitness during my lunch hour from…
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I'm trying this today! Thanks!!
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I really like Aldi's Fit and Active Vitality cereal with Red Berries or Almonds. Only 110 calories for 1 cup, 9g sugar....I add blueberries to mine. It's pretty lean compared to some of the healthy cereals on the shelf.