cindycoley19 Member

Indian Land, SC (NC/SC border)

The Notebook... Are you happy with Life?

Such a sweet and honest post!! You have landed at the "right place" I am scared to....scared that I'm going to lose my drive to eat right and exercisel. But this journey is one day at a time. If you think about tomorrow, you'll get discouraged. Sometimes tomorrow seems just too big!! So I pray for today, that God will give…

1) I am a morning and sunshine kind of person 2) I have Graves Disease (No Thyroid) 3) I will be divorced in May and after 28 year relationship, I'm happy to be ME again 4) I am a born again believer in Jesus Christ and am passionate about my faith!! 5) I am a 48 year old Grandma of a beautiful 7 month old little girl…

It depends on the relationship in my opinion, however the older the better for maturity and life experiences that mold you into who you are as an adult.

I have had a membership now for a year and absolutely love going. All types of people go of all ages, shapes and sizes. You don't feel out of place. It's very user friendly. If you need the pool and exercise classes, you won't find that at Planet Fitness!! It's always very clean and the machines are well maintained. Good…

I was married 23 years, we were together 28....long hard years of giving and not much receiving....Divorce should be final in May! & Loving being independent and free to be me!!

Welcome to the journey! Peace and Blessings and best wishes for success!

I have a 48 oz cup, I try to drink when I get up in the am. I have 1/2 of my water for the day down if I do that and it's not so hard to get my other 48 ounces in by the end of the day if I do it this way. I'm not a water drinker, so this is the only way it works for me. Hope it helps!

Cheese, Cheese & more cheese, and Pizza with lots of cheese

Welcome!! You will love MFP!! Good luck on your journey!

OMG, Love this post!!! Priceless!!!!

I probably wouldn't do anything if it was "that bad day, of a bad cold", didn't feel well today. Still went to the gym, did only 11 minutes on the stair machine and a few ab crunches, and tht was about all I could push myself to do. Probably should have landed myself on the cycle, but just left, came home and went to bed.…

Welcome, and you have come to the right place for success and support! Good luck as you begin your journey!

I've been overweight for 16 years now, and I haven't been able to lose more than 5 lbs until I started counting calories. I wouldn't have it any other way. It works!

Short term: 30 year HS reunion in April - I want to be 30lbs lighter by April 29th. LongTerm - I want get to my ideal target weight in 2012, and remain a health nut at the gym, toning this 48 year old body. I can't wait to get out of plus size clothing, I'm 6 lbs from 199...it's so exciting! I would love to be able to run…

Thanks for sharing, can't wait to try it, and right up my alley for a healthy breakfast!! Whoo Hoo!!

Welcome and Congrats on getting married!! You will love MFP friends and message board! So much fun!

10lbs weight loss, Minimum 4 day a week exercise. And More More More water intake

I started at 220 1-28-12. I'm 5'4". I'm down 15lbs. Can't wait to hit the "below" 200 mark! You can do it! And so can I!!! Counting calories and exercising WORKS!! And after you start "staying away" from the loaded cheeses, loaded sugars, loaded fast foods, (loaded meaning loaded with calories) your taste buds change. It's…

Be consistent with counting calories and exercise

I fee your pain. Same thing happened to me yesterday at Arby's. I was over 300 calories because of eating at Arbys and couldn't even enjoy eating their food for fear of the calories I was eating, and to top it off, by the time I was done, I thought, this isn't even good. Taco Bell is my treat on a Friday night. They have a…

Me too girl, I'm wtith ya!! And I hate hearing her sing during the commercials too....Like the girl, just don't like the commercial...LOL

Welcome to the journey!

Anythiing sweet or with Cheese!!

What is the 30 Day Shred? Is there a website? Sounds interesting!!

Welcome Holly!! I love MFP and you will too!!

I had a "flat belly" friend tell me years ago, after 3 childbirths, she did 100 situps a night to get the flat belly back. Not sure if it works for everyone...Have never been consistent with any exercise until the last 30 days. But Kudos to you, you look great! looks to me like the mid section is dwindling away! Keep up…

I'VE NEVER EVER COUNTED CALORIES, AND LOVE TO EAT, LOVE THE TASTE OF FOOD...LETHAL TO SAY THE LEAST AND EXPLAINS 220 LBS AT TOPS.

You're right, your face is thinner. I've been told the same thing over the last week. After losing just 10 lbs.