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thanks for all the advice everyone, very helpful. I have decided to up my base calories to 1600 which is my BMR and will be adding calories based on activities that day which will bring me closer to 2000 especially on exercise days. I will also be trying some HIIT and lifting. I will let you know how it goes, Thanks!
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1. ive been eating close to the same things every day for the past couple weeks,I just deduct or add to a base diet so its easier to keep track of. i am not planning on doing this long term. 2. good advice, thank you.
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I was 135 for 15 years and did endurance cycling, the lower weight is better for climbing and I just feel more myself at that weight. At some points I was eating 6000-8000 calories for cycling and maintaining my weight. I don't train like that anymore though. I don't have body image issues, it's just a weight that I would…
