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I love the Zingers they have a tart component to them that is awesome! I don't do diet soda but I do drink diet juice. I think it is something I will cut out eventually but going to a cleaner diet is a process. Also with all the crap in our environment and the fact that people are living to dramatically longer ages, it is…
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Please don't stop and don't stop believing in your ability to make a positive change for yourself. I would suggest a few things already posted. 1.) Food scale- cups and volume measurements are a sure way to over and underestimate your calories setting you up for failure. 2.) Heart rate monitor (HRM) with chest strap- this…
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Good work! Congrats on hitting goal!
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^^This.
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I don't take a lot of hair pics and this is my first try at posting so ...
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Go mama! I see that beautiful face emerging!
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Your legs are fabulous!
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Homemade curry chicken and ambrosia. First time for making the ambrosia and I haven't had it in forever. I remember liking it, so we will see how that goes...
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Natural for ten years. I had locks for eight of those chopped lock and went to curly from in 2009.
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I eat home run inn individual thin crusts and that is around 400+ so I would say 450-600 depending on how thick that greasy cheese is.
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I would lay the cards on the table. Tell them you don't feel supported. Sometimes uncomfortable issues need to be addressed. I had a long hard discussion with my DH and he found this site and we are both losing now 110 days strong. I know this isn't going to happen for everyone but it never hurts to try.
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If you ice, use a towel to protect the skin and do so for no more than 20 minutes at a time. Tomorrow, you will most likely have stiffened up and will want to go to the doctor on your own accord.
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He's a progressive ginger! So so sweet!
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bump for later
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Good job and love the t-shirt in the after pic!
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Awesome. Your story is amazing of a family coming together to work through various health challenges from addiction to weight loss. It made me cry and a good way:flowerforyou: Kudos!
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Awesome! Keep it going!
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You are not being honest with yourself about your feelings. You are jealous that is why you mentioned it, and his success doesn't effect you. You need to work on your feelings of self-worth and acceptance. That is the real issue. What does it mean about you that you haven't been as successful with your weight loss? You are…
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Aldi Fit and Active Foods- especially the new 14 calorie ice cream and popsicle bars replacing higher calorie cold treats caramel and cheese mini rice cakes replacing Chicago Mix popcorn splurges shredded cabbage with popcorn chicken, and barbecue sauce replacing barbecue cravings (lived in Memphis for awhile) Graham…
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Congratulations! I just shrunk some of my lane bryant pants in the dryer yesterday so they would fit! Keep it going!
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[/quote] ^^ This. If you are eating "sugar" that comes naturally in food. it's totally good. it's added sugar (like you find in the sweetened un-milks) that *can* be an issue. PLUS... lots of stuff in the database doesn't agree with the nutrition labels I find on my food. So don't sweat the "nutrient goals" just use them…
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That was an a truly awesome story!
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Ben and Jerry's frozen greek yogurt....yummy. Regular stuff has great texture but I am not moved by it either.
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You look fabulous! Congratulations!
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Amazing story! Congrats on the wedding and sticking with the process of weight loss and plateaus.
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Thank you for sharing. Your story is extremely motivating, heartwarming, and honest. Congratulations on a healthier and happier you!
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Plateaus- but I'm there now and I plan to keep at this time until I figure out what to do
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Awesome! Made me wish I had taken beginning pictures.
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I have a baker's yeast allergy so bread and other processed stuff does actually not work with my system and causes allergic reactions and weight gain, but fruits and veggies not a problem. Also, don't tell me about "healthy wholegrain breads" because I am severely allergic to sunflower oil i.e epipen carrier. I think maybe…
