twoboys2012 Member

I have a question for you ... I have also lost 6cm total in the last 6 weeks and i am stoked with that as it has come off my wobbly belly mostly ... only prob is that I have not seen any movement on scales. I have recently decided to put scales away for the month of June so who knows what it is doing right now but my…

I have been eating 15% cut for 7 weeks and lost cm's but not weight ... so I have seen some progress. Yeah I was wondering if for now I could just stuff myself with good foods. Just didn't want to stuff things up. So do you reckon i shoul deat my TDEE or continue at my cut (on moderate) even though no exercise????? Thanks…

hi ya i have a watchful eye over my sodium and so i understand ... i like to keep mine around 2200 too. I have noticed one of the biggest in your diary is bready items. I still have these but i limit them not and with dinner esp ... i have meat and plenty of vege, which fill you up too, if i have some calories left over i…

That is great ... this is a better way to see your progress that the scales so way to go!!!

Well said ... I'm with you on this one!!!

Great stuff!

Awesome!!!! :bigsmile:

I hear ya ... I have to eat almost straight away as I am so hungry when i get up. :sad: :flowerforyou:

Take it as a lesson learned and start again tomorrow as normal as tomorrow is a new day. Remember to be consistent with the number that you hit as this is make all the difference.

I would say that anything in excess can have its effects whatever they are ... can you see what you are eating that re high in it? Is there a reason you are watching it anyway? :flowerforyou:

Great stuff and motivating ... well done

hehehe ... great!

Awesome ... welcome!

thats ok ... now that its is out of your system start afresh???!??? :bigsmile:

Yeah i walked into my bathroom and thought mmm ... something is different and it was the empty space where my scales used to sit hehehe ... Good stuff on being so strong ... shows it is losing its grip on you already! Nice on taking to your mom's too :bigsmile: :flowerforyou:

Great commitment ... enjoy your reset! :flowerforyou:

Awesome!!!

I hear ya! It is like a horrible obsession but remember you can get back in control and get someone to put somewhere or take to a friends house for a while ... out of site out of mind??? Maybe? ... I now have swapped my obsession with the tape measure and not sure about still having an obssession is the right thing or not…

Thanks for sharing ... awesome stuff and you have come so far. Well done!

Awesome ... great stuff!

Welcome fullas!

Welcome ... feel free to add me ... always good having friends in same boat! :flowerforyou:

Great stuff!

I feel like this too as we live in a 'i want it now' world and when it takes ages it does suck big time. But then i look at my track record and see how many times i have tried to lose weight in the past and what the result was .. yeah i lost a some weight at first and then couldn't sustain what i was doing and ended up…

MFP is just spitting out a number ... seen that you changed it manually it makes sense that you now don't fit into the MFP plan as it states ... just ignore it and see the results for yourself ... MFP is a generic calculator and only a website so doesn't know you personally. Everyone is different and individual so not…

Welcome aboard ... the scale knows nothing of what you are going through and is a terrible representative of what you are doing ... remember the best guide is a measuring tape. I can't believe how it has easily taken the place of my scales and I already feel just as attached to the tape as I was to the scales. Put those…

Wonderful news ... I am so happy for you ... keep up the good work and I know you must be stoked. Well done on the loss ... i think indeed that this is it :bigsmile: :flowerforyou:

Yay ... well done ... your off to a good start!

My next week and I am bouncing around within the same kilo but i am not worried about that. i decided today to only go by measuring for the next month and ignore the scales as this is what really matters. The scales have been put away! Well in the past week I have lost another 2cm/0.8 inches. That is a total of 6cm/2.4…