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Just wanted to share and encourage those doing reset!
hi guys ... I have been doing EM2WL for 2 months now and was on the wrong activity level for 7 weeks and so once I realised this I had in fact done a reset that whole time ... so last week i dropped my activity level and this week the scales and the tape measure have both moved. I have lost 1.2 kg (2.7 pounds) in one week…
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Q about Jillian Michaels body revolution!
I have just ordered and awaiting it to arrive but i have been reading up on it and some people are doing 2 workouts a day on it ... is this right? I thought it was just 30 mins workout/day? Thanks
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Calling all body rockers! Where do I start?
Hi there. I was initially going to do the May 30 day challenge starting today but now i noticed that not all the videos are there. So now where do i start. I have seen the 'beginners start here' video but where do i go from here. i know i could just pick one and start there but i would spend my whole work out time picking…
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Any ideas on what to do now? help!
Hi all ... I need some pointers. I am sick at the moment (I have a cold and blocked nose ... the works :sad: ) and hard to get any exercise in and I was wondering what i would do. Do I got down to the lesser activity level or stay eating what i am which is probably way too much for not doing any exercise. This may only be…
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No jumping on the scale for a month ... who's with me?
Ok I read it over and over again and I am so very very guilty of it myself and I am personally sick of the grip my little flat platform has on me. :grumble: I currently jump on my scales sporadically throughout my week, as well as on my 'official' weigh in day and i am just bouncing around the same kilo. I read Mike's 'Why…
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Do you net your BMR or cut value on work out days?
Hi there :smile: I have noticed that some of you have stated that you net your cut value whether you work out or not and i was wondering how many of you prefer to do this rather than just net your BMR. This is workout days only. I net my cut value on non workout days and on workout days i feel like i could eat more than…
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I don't have a HRM ... what website do you reccomnd?
If i don't have HRM does anyone reccomend a website that they find is very accurate for exercise calories to use? Thanks
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Link to WHY SCALES LIE!
just read this thread and sounds like pretty good explanation if anyone interested. http://www.myfitnesspal.com/topics/show/350212--why-scales-lie
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Not sure what to do now? Help?
OK now i am totally lost . I worked out my TDEE etc and ate at my cut value for 3 weeks ... actually says a loss every week of about 0.5lbs. Was told to go by moderate exercise numbers. Not much of loss but something i guess. i was pretty happy as this was the start of my eating more. but i wanted more so i looked at my…
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Looking for more friends with similiar stats
Hi there :flowerforyou: I gotta bunch to lose and seeking friends in the same boat I am 5ft 4 199lbs or 90kg 32yrs old Hope you are out there? :glasses:
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Do i eat my cut or bmr on workout days?
Hi there Firstly I was just wondering if i am meant to eat my cut value or my bmr on workout days? And secondly they say that i should eat to at least my bmr but how much more over if is too much? I seem so much hungrier on my workout days and always go over my bmr but i was wondering when is it to much (over my bmr) or…
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which bmr do i use????
I used the fat2fitradio to work out bmr and fat percentage etc. which formula do i use the Harris-Benedict Formula ot the Katch-McArdle Forumla... they are 400 cals difference?
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What do you log strength training under?
HI all ... when logging this for your exercise cals burned ... do you put it under circuit training or is there something else i should put under? Thanks
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Tough guy/tough gal challenge -6km with a twist!!!
Hi all ... I am here to let you no in case any of you are interested. There is a 6km run in July 7th and 8th and it looks so much fun ... my friend and i are all signed up and training for it now. :noway: It is called Tough guy/tough gal challenge and the course includes water trails, a spiders web net climb, mud slide,…
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Anyone with number similiar to mine? Their huge!
BMR – 1661 TDEE – 2575 TDEE -15% - 2188 I used to be netting about 1200-1300 cals a day and now have to try to get up to 1600 (workout days) or 2188. Big difference!:sad: Trying to eat 700cals more a day sometimes is so hard at the best of times, and even though trying so hard I have only made it up there a few times. The…
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Help with my protein macros please
If i am to set my crabs 40%, protein 30% fats 30% then that puts me in as needing to eat 164g of protein. Why do we get told that we should be having 0.75 x lean body fat .... for me this only comes to 66g. Which one do i go for?
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What is strength training? HELP please
hi there You say that it is good lift weights and do some strength training ... I am novice at this whole process and so can you verify for me if 30 day shred comes under this ... i use 2kg weights for it and it says it is strength training for part and cardio for another part but i don't know if this enough strength…
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I don't have a HRM ... what website do you reccomnd?
If i don't have HRM does anyone reccomend a website that they find is very accurate for exercise calories to use? Thanks
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Which way did you up your calories-fast or slow?
What do you reckon will happen by upping my calories over 4 weeks to get to my goal calories opposed to just jumping straight in one hit??? I am one of these people who get so discouraged by a gain (again with the mentality side of it going with it) that would rather go with the way that will be less painful for me Thanks
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I don't have a HRM ... what website do you reccomnd?
If i don't have HRM does anyone reccomend a website that they find is very accurate for exercise calories to use? Thanks
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Proof of this method????
Any one on here have results/pics/measurements from doing this method only??? I am interested in how long it took you as stated that it is a slow process and granted it is better for your body but I was after some visual motivation if you know what i mean. As it is a matter of getting yourself mentally prepared to increase…
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What should me weekly workout plan look like?
Any guru's out there that can reccommend what i should do as a weekly plan. I use a elliptical trainer (with intervals of fast and brisk), 30 DS and starting C25k. I am aware that some people say you can over train and yet i don't want to do too little. I have 50 odd lbs to lose. I was thinking 30DS 3 times a week,…
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What do you log 30 day shred under?
Hi all .. sorry if this is a repeat but there are hundreds of threads to go through to get my answer and I just wanna know!!! Does anyone know what i should log it under? Thanks
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Any advise for shin splint pain? Help me please
Hi there I am getting worsening pain in my shins when i run ( now to the point where it affects the way I run) and have been to get inserts for my shoes as they said they didn't have enough cushioning. But it hurts even more with the inserts. Should i wait for it to completely go away before I run again. What do i do? help…
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How do i join a group?
Hi i am new here and was wondering how this team thing worked and do i join a team etc thanks
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Is anyone else using Robert Ullrey's Couch to 5k Podcasts?
Hi all ... I am new to all this and using Robert Ullrey's Couch to 5k Podcasts. Is anyone else out there using it too and how do you find it. I just find it so useful having him tell me when to run and walk and the music is pretty good too.
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How often do you update your daily calorie allowance?
Hi all ... just wondering if any of you updated your goals as you lost weight or did you just stay on the same daily allowance the whole way though your weight loss journey? Thanks
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Updating goals
Hi all ... just wondering if any of you updated your goals as you lost weight or did you just stay on the same daily allowance the whole way though your weight loss journey? Thanks
