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which bmr do i use????

twoboys2012
twoboys2012 Posts: 352 Member
edited December 2024 in Social Groups
I used the fat2fitradio to work out bmr and fat percentage etc. which formula do i use the Harris-Benedict Formula ot the Katch-McArdle Forumla... they are 400 cals difference?

Replies

  • lillebanon
    lillebanon Posts: 214 Member
    Katch-McArdle takes into account your lean body mass and BF%, so I think it is generally considered more accurate.
  • ANewLucia
    ANewLucia Posts: 2,081 Member
    I believe I read the Mifflin St Joer is more accurate because most truly don't know their true Body Fat percentage.

    Try the Scooby calculator in the TDEE sticky and see what you get.
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