twoboys2012 Member

Many thanks. That's great

I am new to this and keen to give it a go. I have tried to find a book on it and is always out in library and would like to know more about if there is a downloadable version or some ideas for fast days. I get the main points of it but have no imagination when it comes to food ideas. im good with normal days but fast days…

Hi there, i have just got ripped in 30 out from library and so have it for the next 3-4 weeks. i'm in!!!!!!! friend me if you like and just mention where your from. woo hoo lets get our fit on

Hi guys, im getting abck into MFP after a little hiatus and have been clean eating for last 3 months. loving it and would like some more clean eating friends, Feel free to add me and just tell me you are a clean eater if you can at the same time. :)

i would be interested in facebook group too if you managed to sort it, thanks

Hi there I am new to clean eating (last 3 months) but loving it ... so after the initial expensive start up and seeming to get a handle on smart buying I have found a few ways to save a bit of money. Buy in season Buy bulk Buy seconds and freeze it so in a ready-to-go state Freeze your fruit if starting to turn bad so can…

WOW ... you have done an amazing job and have a beautiful family ... Well done and thanks for the inspiration

@Deedsie The mud run i did was the 'tough guy tough gal challenge' here in New Zealand ... was so much fun but a tad cold here in middle of winter. hehehe Good stuff on the progress pics too .. you look great ... well done!

awwwwwesome ... looks like more than 30 gone ... great stuff!

Congrats everybody ... you all did a great job ... I am so surprised that I didn't gain as was my birthday and so was over indulging for a couple of days ... although I did do a 6km mud run so that probably helped make up for it ... back into the hard slog this week though. Have a good week everybody :flowerforyou:

Thanks for this ... was just what i needed . :)

yeah i'm in aswell ... i love seeing the inches go down!!!

Name/ real name: twoboys2012/Rene Current Weight: 199 Challenge Goal Weight: 187 07/02: 195.5 OMG ... that was my first mini goal ... woo hoo 07/09: 194.4 07/16: 07/23: 07/30: 08/06: <<<mini goal weight>>> 195 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 191 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>>187

i would say stay with your normal exercise routine or else your TDEE would be calculated wrong as this has your exercise cals in it. It is just meant to be a break were you can refuel and have a mini break from eating a little less :flowerforyou:

Hi ya folks ... I'm pretty happy to report that lose approx 1.5-2.5 cm a week Lost 1.9kg (4.3 pounds) in the last 2 months That is 10.5cm (4.1 inches) so far in last 2 months yay!!!!!!!!!!!

Hi there ... i am not sure if i am confused or if just it was enter in wrong ... my start weight as 199 and my weigh in this week was 195.5. On the chart you have my start weight as 195.5 instead of 199. Is start weight our week one result? See below Thanks Name/ real name: twoboys2012/Rene Current Weight: 199 Challenge…

Feel free to add me ... more the merrier ... just like food!

hi ya ... i am the same and love doing HIIT and tabata ... i love bodyrock.tv and i work it in as vigorous effort calisthenics (push ups/ jumping jacks etc). As it is vigorous ... but this also comes to the same amount of calories burned as what circuit training says and so either will be fine i am sure. In saying that MFP…

I would put it in under circuit training but go by time like others said

I posted on sunday so i hope you saw it ... I am on other side of world so i didn't wanna miss out with timing. Please can you make sure you have mine in there so i don't miss my spot.. Thanks

i was on moderate but didn't make hours over 3 hours. I only do approx 2 hours a week so was really light instead but i do do intense workouts. Everybody is different and so is understandable that no machine can spit out the magic number for us were as it is more of a guide to find your number around there. We should just…

great stuff ... i didn't weigh for June either and i lost 1.2kgor 2.7 pounds ... well done!!! Great reward for holding out and I am so not worried about the scale anymore ... it is like it lost its hold on me! woo hoo

Thanks for having me ... i'm in for 12 Name/ real name: twoboys2012/Rene Current Weight: 199 Challenge Goal Weight: 187 07/02: 195.5 OMG ... that was my first mini goal ... woo hoo 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 195 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 191 09/10: 09/17: 09/24: 10/01:…

Awwwwwwwwwwwwwesome!

Hi ya ... i reckon if you pick light and then take away your exercise cals from that number and it goes below your bmr then go to moderate ... you don't want to keep being under your bmr so that is prob a good way of telling if that activity level is not right. They say if you are consistenly under your bmr then you may…

You get your own number depending on how much you weight, age, height and activity level ... so yours will be different ... individualised to meet your needs. You may eat more or less than this

Happy to be here ... see ya next week! :flowerforyou:

Thanks for having me ... i'm in for 12 Name/ real name: twoboys2012/Rene Current Weight: 199 Challenge Goal Weight: 187 07/02: 07/09: 07/16: 07/23: 08/06: <<<mini goal weight>>> 195 08/13: 08/20: 08/27: 09/03: <<<mini goal weight>>> 191 09/10: 09/17: 09/24: 10/01: <<<challenge goal weight>>>187

love it!!!!! hehehehehe

Someone always seems to see you when you have a lollipop in your mouth (as in eating sugar all the time!) and they see how you just keep getting smaller anyway.