Eat More 2 Weigh Less

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Looking for more friends with similiar stats

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twoboys2012
twoboys2012 Posts: 352 Member
in Social Groups
Hi there :flowerforyou:

I gotta bunch to lose and seeking friends in the same boat

I am 5ft 4
199lbs or 90kg
32yrs old

Hope you are out there? :glasses:

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  • rosied915
    rosied915 Posts: 799 Member
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    Well, I think I'm close:

    5'0"
    200 lbs (over a month ago)
    51 yrs old

    Remember that here at EM2WL, it's not about LOSING WEIGHT or the number on the SCALE.

    It's about rehabilitating your body from the damage done to our metabolism by Low Calorie Dieting, training it to eat like a grown-up instead of a 4 year old child and incorporating a nice exercise program to build muscle and lose fat.

    BUILDING MUSCLE AND LOSING FAT will not necessarily lead to LOSING POUNDS ON A SCALE but it will most definitely lead to LOSING INCHES AND SMALLER CLOTHING SIZES!


    So keep that in mind as you take off on this leg of your journey and good luck to you!!
  • twoboys2012
    twoboys2012 Posts: 352 Member
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    It's about rehabilitating your body from the damage done to our metabolism by Low Calorie Dieting, training it to eat like a grown-up instead of a 4 year old child and incorporating a nice exercise program to build muscle and lose fat.

    Love it!!!! Thanks

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