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He looks dressed fully to me, so nope..no more clothes.
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It happens and there will be other times you overindulge, dust yourself off and continue logging. This is new to you, any change takes time. Beating yourself up or depriving yourself will just lead to extra overindulgence and the cycle will continue. Make logging a habit and allow yourself to enjoy things. As you go you…
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When I saw it, all I thought was damn I could have had the user name 'sevenATEnine'....so not scary, unless your '9' :noway:
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BUT.....look at that booty :love:
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Only do these things if Dr. Oz recommends.....he's unbiased and knows everything, I mean he is on TV....so it must be true :drinker:
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Heavy weights do not pose a significantly higher chance of injury. When lifting heavy, form is felt and has to be correct. Yes you can get injured but if your form is off, you feel it....nobody starts off at the heavy numbers, they progress to them. On light weights, form needs much more concentration to maintain it. Light…
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No clue on 1 rep max's so these are all 5x5 Squats 180-200lb form starts to given mid sets at the 200lb...so I just backed off to 160lb and working back up. Deads 140lb (overhand) &160lb(mixed grip)....only because my grip gives out, still trying to figure this out. Thumb injury hasn't helped. Bench 80lb ....I have a…
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Was confused when I kept seeing this on my wall.....thought someone had posted my FR perimeters....then remembered my profile is private.....Did you hack me lady?!?!
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What is the plan for after you lose the weight? Losing with a gimmick and not learning what your body needs will only lead to a regain, and most likely it will be more than you loss. This causes a vicious cycle that makes weight loss harder, skin elasticity issues increasing the likelyhood of loose skin and/or stretch…
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I don't think anyone is excited about any work that is needed to accomplish their goals BUT I will say the work is what keeps me going. I love the results and they are definitely a driving force but the work that I put in is what I take pride in and if I was to slack off I would be letting myself down and disregarding the…
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Lifting can get you what you want. 'Toned' (is a misnomer, it translates to lower body fat to let the under lying muscle show through, it is definition) is just a lower body fat %. If you look around the site you will see many women that lift, the ones that compete...do not look like they do during competition the rest of…
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General rule of thumb...if it hurts suddenly while you are working out...stop, that is an injury. If you are sore afterwards, this is normal. When starting or adjusting a lifting routine a day or 2 after you lift you may become extremely sore. This is called DOMS (Delayed Onset Muscle Soreness). Try to add stretching to…
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I am not a fan of cardio.....I get bored too easily on machines. So my opinions for what they are worth.... Gym machines/gym Circuit Training.....this is how I normally get my cardio in at the gym Elliptical machine... I like best, for machines if I do hiit workouts it bores me less Arc machine.....feels very odd and makes…
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Tell him how I really, really hate small penises.... Anything less than 9in is just WAY too little. Playing the odds, he will be smaller and become way to nervous to come near me. If he is secure with that.....maybe he is worth a second look......joke :wink: I'm married so he would still have to take a hike. Also "I'm…
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In to read later....because it is a mean people thread and the dang thing was taking up my whole wall. I tend to like the "mean" people.
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↑↑This↑↑
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Hmmmm. How much should your woman allow you to do. Your single, right? Now ^^this^^ is a completely different situation.....need to add a nice *kitten* smack to go with it. :love:
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Sounds vain but most of my life I always got attention.... When I stopped getting it, is when I noticed how much I had gained and how much less confident I was (also realized Iddidn't recognize my reflection). Now losing the weight and the attention returning...it makes me feel more like myself. I am married and still like…
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Awesome post ↑↑ Unfortunately the thread is from Oct.2013.....Seriously Jo copy/paste this for the next/soon to be unsupportive partner thread....it was the best I have seen in one of these, too bad the OP most likely will not see it.
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↑↑This↑↑ For me logging was to become aware of portions, macros and just if I felt something was worth it. I don't like the word "cheat" because I can never figure out who I would be cheating. I eat what I want and just stay aware of the balance..... an example would be " oh, I want a snack....hmm I got 250 calories and I…
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Why does expressing a preference or celebrating one body type have to do it by insulting another. That makes zero sense, and is extremely hypocritical. This song would have been great if it celebrated the female form in all its sizes, considering curves or lack of curves have nothing to do with size and loving yourself and…
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Beautiful daughters Loving husband Me, myself and I Sex Coffee Mastiffs The ocean Storms Enjoying good company Great food Lifting ....and a million others things Also really loving the feel of my hamstrings.....their the newest tight firm area :blushing:
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I normally am selective on who I have on my FL. Normally I have had interaction with them through mutual friends or the forum. As for what I expect..... Active I tend towards sarcastic, not easily offended and perverted friends. Humor Awesomeness!!!! Honestly I have a great FL. My wall is normally just social to me, it is…
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This↑↑ Also there is a program called "you are your own gym" it has a great app with full workout schedule and even short workouts for when time is limited. It costs a few bucks but over all worth it.
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Actually I hate the word toning simply because I have been criticized for lifting (heavy) and told that I should work on toning instead, the other day I was told by a girl that works at my gym, that I was wasting my time lifting heavy (low volume), she actually suggested reps of 25-50 (per set).....this is high for even…
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No it was just an excuse to keep your awesomeness from crushing the forums. Also to help people be more productive at work, your gifs suck people in....damn you :drinker:
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+1 I did have to check this out though.....credit to the OP for having the most popular "introduce yourself" thread amongst some of the best of MFP......Yes I said it my FL is the best, will admit there are a few here I am wondering why I haven't added.
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I tend to have the mean ones on my FL, always makes it easy to see when someone is complaining about them.....must say as a FL they rock! ETA After reading more than just the OP...... "Mean" people (mfp style) are almost without fail the nicest, most helpful people you will find here. Are some people just a$$es, sure, but…
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Wraps, cleanses and juice diets....and any of that beach body stuff or its like. Food wise would be juice diets and shake diets.
