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YAH! Congrats!! You are hilarious to post that :)
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I have wondered about this too! What would lifting heavy be? 10 lb weights? Also would it make you bulk up or can you get lean muscles?
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Have a salad if anyone is so worried about bread intake. Subway is a healthier choice if made the right way. Jared did lose a lot of weight by eating subway with bread!
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Hi! I do the dvd sometimes but wanted to do it for 30 days! Can't wait!
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Thanks! :)
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I understand what you are saying and I do completely agree with you. I eat enough and healthy foods, I do not starve myself and get in as much as nutrients, protein and carbs as I should. My exercises have been working for me so far but I want to change it up so my body doesn't get use to one or two things and I hit a…
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so what exactly is your advice?
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Thanks everyone!
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Yes to lose weight! I want to lose 60 pounds! Thanks :)
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You look amazing! I am just starting out my journey! I noticed we had the same goals! Im losing weight and I eat well, sometimes it says I am not eating enough calories but in reality I am not hungry I eat enough food to feel full and I never am starving myself. Has this happened to you and did it affect your weight loss?
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I'm in university taking 7 courses this semester! It is challenging, would love to get some advice and make friends along this journey
