Phitommer

Same here!! I stayed at the same weight for most of January and I was working out more than I ever had. Finally these past 4 days, I dropped pounds. Don't give up! And remember to change up your workout some. Your body gets used to your routine and "settles" you have to use different muscles, do different cardio, etc.

I got that too and wondered. Then I read in a fitness magazine just yesterday that your calorie goal should be 10 times your desired weight. So if you want to weigh 110, then your average calorie intake goal will be 1100. And that's without workout. For any workout you do, you should add 1/2 the amount you burn. So If you…

First of all - your pic is so cute!! :-) 10 pounds since Sept! That is great! Especially when you consider the holidays that we had between Sept and now. The very first thing you need to do is love the body you have now (you don't need to love your weight, just yourself!) You need to accept and embrace it! Then tell…

I read a monthly fitness magazine that posts 6 songs each time as a suggestion to workout to. Here are some I like that I got from that mag or found myself: Sad Sad City - Ghostland Observatory Bawitdaba - Kid Rock Beautiful, Dirty, Rich - Lady Gaga Heads Will Roll -Yeah Yeah Yeahs Hot Mess - Cobra Starship (also by them:…

I've read that in an article before, that your body will fight to stay at the same weight. To kick it out of that you have to change your workout (intensity and routine) - such as start to lift weights to build muscle, or change up your routine cardio workout. If you jog for 20 minutes a day, then add a 1 minute sprint in…