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It's your first day! Don't let that discourage you. I went way over (with just one meal) on my first day! It's more about you learning how to eat better and less junk. Consider it a learning experience and move on. One thing that really helped me, was after I blew a whole days calories on 1 Wendy's meal, I realized how…
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Mentioning weightloss, even when you know someone is trying is one of those touchy subjects. Some people, even family are afraid of offending if they mention it. Assume that they noticed but were afraid of saying something, not realizing that you've been working hard and were looking for some positive reinforcement.
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I am personally not a fan of the "Never eat this again" way of thinking. It's moderation. If you view it as negative, and you have guilt feelings every time you have a bite of ice cream, you are going to only make it worse, because the guilt will make you want to eat more. And you'll feel like you already screwed up, so…
