Mehs Member

4/6- 198.7 Sunday 04/08: 197.6 Sunday 04/15: 197.8 (+0.2) Sunday 04/22: 196.2 (-1.4) Sunday 04/29: 195.8 (-0.4) Well it's still going down but I think it could've been more if I hadn't gone wild yesterday. I always seem to lose it on the weekend. Pizza, Burger King, soda and ice cream! smh 3 lbs for the month. It's not as…

I wasnt super strict with my carbs this week but unlike last week, this time I tried. Gonna keep trying because it did pay off somewhat. 4/6- 198.7 Sunday 04/08: 197.6 Sunday 04/15: 197.8. (+0.2) Sunday 04/22: 196.2. (-1.4) Not a huge drop but it went down :)

4/6- 198.7 Sunday 04/08: 197.6 Sunday 04/15: 197.8. (+.2) Honestly, this was expected. I competely fell off the wagon and ate crap all week.

Not bad for only a few days. Let's see how the week goes. 4/6- 198.7 Sunday 04/08: 197.6 Sunday 04/15 Sunday 04/22 Sunday 04/29

Ok so since I'm just starting today here is today's weight. I will re-weigh on Sunday for uniformity with the group. 4/6- 198.7 Sunday 04/08 Sunday 04/15 Sunday 04/22 Sunday 04/29

Joining! Im starting tomorrow. Well actually today but not until i go to sleep and reawaken when it will officially be tomorrow for me haha

Did you use a regular blender or a Yonanas?

double post. sorry

I think you should try it. One of my MFP buddies did it and she had great results. She did add in some extra cardio though. Search for post that show 30DS before and after picks. You may like what you see. Adding muscle is supposed to raise your metabolism and you'll burn more calories at rest plus it gives your body a…

One of my coworkers has one and she said its great. I think they sell them at CVS too. Nice idea about adding the sf mix. I may try that tomorrow.

I read today in Fitness magazine that the diet is good because it does promote healthier food choices but the real reason the diet works is because it's low calorie. So, it is possible for you to find success somewhere else. Best of luck to you!

Hi, everyone. I haven't been checking in everyday but I'm here. I weighed in Mon at 192.8 UGGGG! Today I was down to 188.2. Some of that I think was due to TOM going away but by the end of next week I should be really able to tell if this is working. I have cheated a few time. (major pigout last night and fries today at…

Found it! Its kinda long but it really explains some things. http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

There is an article on here about this issue. I'll see if I can find it and post the link for you.

How much can you expect to lose? If I could lose 15-20 over all 4 cycles that would be great! I'd like to add some muscle tone to my arms and legs.

Anything cake-like, cake, brownies, twinkies, donuts...

I agree. It then gets hard for me to get back on track. I have to work hard to re-lose the weight I gained from my pigout session. Instead, I'm now trying to incorporate small treats each day so I don't feel so deprived.

HAHAHAHAHAHAHAHA! I loved that! I'm 5'8.5 and I'm a 10/12. I would like to be an 8/10. Wherever I am when I'm happy with my thighs and my tummy gets flatter.

LOL!!! A classic comedy!

WOW!!! Your tummy is so much flatter. Awesome job!

Could I try this with chocolate protein powder? It sound really yummy!

Sounds really good. Bump bump bump.

So true!

You can definitely see a difference. Awesome work!

Fantastic results in just a year. I bet you shock people who haven't seen you in a long time. You look great, keep it up.

Wow, really great progress!

I count what I eat while I'm awake. The hard part comes in when I'm up for almost 24 hr, like I will be today. I get up early on Sat but I have to work tonight and won't get back to bed until Sun morning. I've noticed that MFP will automatically start your new day around 2am if you haven't completed your log by then.

I'm in. I may have to do it every other b/c I get bored doing the same thing everyday.

Thanks for the post. My friends and I usually bring our own "snacks" to the movies, except its more like Subway, McDonalds or KFC. Never once an apple. LOL

Hi, I'm sending you a request.