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I cut of all the fat the place them in a oven dish and cover with stock the place in oven to cook slowly they come out nice and moist and easy hen your in a hurry there good in a slow cooker to
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hi I'm from south east london kingston way
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I was the same and still am when I am exercising. I tend to carry fruit with me but don't go to the gym Just round the park with the dog. but when i did the instructor advised me to carry fruit. as a snack
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thank for the responses I do walk up and down the stair all the time. If i get 5mins peace i tend to go up and down the stairs. I walk my youngest to nursery twice that''s a 30 min walk for me. Take my OH 10 min there 10 mins back. but have found i'm doing it quicker as last time it took me 40 mins to get there drop him…
