CailleachBeara Member

stomach, hips, thighs, boobs...all over really!

I've been drinking Rooibos for ages and this is one of the best ones out there: http://www.thefunctionalbeverageco.com.au/CubeCart/index.php?act=viewProd&productId=46

Welcome Nina! I'm a newbie too so we can all support each other. Feel free to add me :)

This is inspiring me today: [/url] steps by Losin it2012, on Flickr

Sugar is absolute poison and I was really addicted. I found I had to just stop eating sweet stuff to reduce my cravings and low fat food kept triggering my cravings due to the sugar content so I try to avoid that stuff as well. These days I find a piece of fruit usually satisfies my and I also drink Twinings brand…

I had the Jane Fonda record! actually I had several workout records, lycra leotards, leg warmers etc. So far I'm loving this forum :flowerforyou:

Hi there! welcome to the group :smile: I'm on 1500 calories per day as I just get too hungry on less, so far I'm averaging between 300 to 500 grams of weight loss per week. It's going to be slow and steady for me as I'm finding it harder and harder to drop the excess poundage as I get older. One of the really sucky things…

I don't touch any of those as I instantly gain weight. I'm focussing on eating mainly whole foods with very little processed food. Special occasions only now.

Take two on the before shots:

Wow! that's just incredible! you look amazing, well done. How did you get your arms so toned? I really need to work on mine!

I can't get the pic links to work :ohwell:

Took these shots today, OMG I am huge! :embarassed: I had no idea I looked this big, time for action! I will NOT look like this in three months time!

Hi! Thanks for the welcome, I've just added you as a friend. :smile:

I have to take it easy as I have very heavy periods which has contributed to my anaemia. My gyno has suggested that have an endometrial ablation procedure, I'm still thinking about it though. I get terrible lower back pain too so I stick to just walking and yoga.

Thanks guys, I love working with free weights so I'll pick up some dumbells soon. :smile: Hopefully I'll start to some results soon!

Because people are scared of change and feel out of control when something constant starts changing rapidly. When they say "Oh you've changed!" it means they're upset that you are no longer prepared to live life their way. A true friend would be happy for you and support you, not dump on you!

Hi Ladies, I've just turned 47 and faced the reality of how big I've become, now I'm doing something about it as I've had some health issues and I don't want to be fat and 50. I've tried a ton of diets, had problems with binge and compulsive eating and have steadily gotten bigger and bigger over the last three years. I'm…

I can so relate! I have a wardrobe full of nice clothes that I want to be able to fit back into so I recently joined. This site is fantastic :smile:

Hi ladytinkerbel! Just added you, thanks for the invite :smile:

Hi! I just added my recipe to the database: Green power Smoothie. 1 scoop Sunwarrior Protein Powder (Natural flavour) 1/2 fresh Avocado 1/2 Tbspn Lucuma Powder 1 cup Frozen Mixed Berries Handful of Baby Spinach 1 Tblspn Liquid Colloidal Minerals, (I use the T.J Clark brand) 2 cups Sanitarium So Good - Almond Milk 1 Tblspn…