-
The Inspiration Thread
Ladies post whatever inspires you here! I'm going to kick it off with a pic I found this morning: kill by Losin it2012, on Flickr
-
Stuck in a rut with food choices - Help!
I am sooooo bored with what I'm eating day in. day out: either grilled chicken or beef, endless green salads, home made pitta pizzas that taste like cardboard and toast for breakfast. What are the lovely ladies here doing for meals?
-
Peri-Menopausal hormone hell!
Early menopause runs in family. My gran was 27, my mum and aunt went through it at 42. I'm 47 and have been peri-menopausal for about 18 months. I thought for sure I was going through menopause about 8 months ago; no period for three months, hot flushes mood swings, the works. Then my period came back with a vengeance, cue…
-
Fat, middle aged and prepared to change!
Hi Everyone, Another newbie here from Australia, new to this site but not to dieting! I recently had some health issues and after several false starts (Read: fad diets) I found this site and so far I'm loving it. As I want to start dating again after many years of being single I thought I'd better start getting real about…
-
Best way to tone arms?
<<<<<<<<I have fat arms and bat wings! I really want nicely shaped arms and I've started doing body pump classes but I would like to know if anyone has any specific exercises/tips for toning arms. Thanks in advance! :smile:
