Ladies post whatever inspires you here! I'm going to kick it off with a pic I found this morning: kill by Losin it2012, on Flickr
I am sooooo bored with what I'm eating day in. day out: either grilled chicken or beef, endless green salads, home made pitta pizzas that taste like cardboard and toast for breakfast. What are the lovely ladies here doing for meals?
Early menopause runs in family. My gran was 27, my mum and aunt went through it at 42. I'm 47 and have been peri-menopausal for about 18 months. I thought for sure I was going through menopause about 8 months ago; no period for three months, hot flushes mood swings, the works. Then my period came back with a vengeance, cue…
Hi Everyone, Another newbie here from Australia, new to this site but not to dieting! I recently had some health issues and after several false starts (Read: fad diets) I found this site and so far I'm loving it. As I want to start dating again after many years of being single I thought I'd better start getting real about…
<<<<<<<<I have fat arms and bat wings! I really want nicely shaped arms and I've started doing body pump classes but I would like to know if anyone has any specific exercises/tips for toning arms. Thanks in advance! :smile: