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Thats awesome!!
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I'm a little too familiar with a racing heart. And you know what? The 2 times that it has happened to me was after a night of drinking. :ohwell: I waited 2 days to go to the ER and that was scary. Alcohol and anxiety had something to do with it. I guess the anxiety came when I was worried about my heart rate being so fast.…
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I do about 6 miles of bike riding outdoors which I love because I live right by the ocean! :glasses: Then right back at home I do about 200 reps of ab work on my friends Total Gym. Its a start but I'm wanting to up my reps pretty soon.