taimargilbert

Thanks this is exactly what I mean in my OP I will take a look thank you!

Probably because I'm not overweight and I'm not a "diet" for say so I haven't felt the need to log and weight what I'm eating? Thought this is something I can do? Also I I want to know the range calories wise I should be eating before I start being that strict about it I want to know I'm not doing more harm than good. I…

I'm not overeating at all 3/4small meals a day plus snacks. I haven't calorie counted at such but I'd say I'm doing around 1400/1600. Does this sounds about right? My worry is loosing weight I don't want to get skinny as I'm really talking about minimal fat in stomach/legs, I'm being a picky if I'm honest but its defiantly…

I do a bit of running but tbh I really don't enjoy running for tedious periods of time which is why I just do the HIIT training .. Yeah I already do squats, lunges all types of leg variations at heavy weight :)