Maintain weight but loose fat/gain muscle
Hi, I'm new to this forum so sorry if this has been posted about before but wanted some replies specific to me. I'm a size 8-10 and around 64.77kg. I currently work out 5-6 times a week, 3-4 is gym work and I mostly do weight lifting (leg day, arm day etc) then the then every other time I do HIIT training as well. I also…
