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Losing weight and happiness aren't really related- but it can make you miserable if that's all you focus on. For example when you look at the scale and it hasn't shifted (the frustration, the disappointment) or even if it has but you remind yourself how far you have to go (is that all I've lost?) can put you in a really…
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I have implant- no periods at all!! Best change I ever made
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I find protein shakes really help me- with skimmed milk I've found one that's amazing- tastes like a pudding (vanilla, toffee or banoffee are my faves), no fat, low carb, and 166 cals with milk, 98 with water. it's really filling though because of the protein and if you are excerising will improve your muscle recovery.…
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Hey- anyone on this thread- please add me. I'm about half way to my goal and 110 days continious logging down so friendly encouragment is always good to keep me motivated!
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me too!
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If you have an addictive personality, or you lose sight of your main goal there is a higher risk of developing an illness like anorexia- but the risk of getting sick because you have an unhealthy lifestyle is much higher. I see a few girls at the gym that spent an hour on each piece of cv equipment, and clearly do not eat…
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On a cross trainer, stepper or bike I average 100 cal burn for ten minutes so absolutley realistic
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Hi there, I'm a regular gym goer- but I lapsed when my job changed and have just got back into it a month ago. You can get free advice from the instructors that work there- which I'd always reccomend, as they can work out your current level of fitness and what your body can cope with. I do 2 Body Pump classes a week (as I…
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A stone by Xmas takes me into "Healthy" BMI so I'm in!!
