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5/1- rest 5/2- 4 miles 5/3- reste 5/4- 4miles 5/5- rest 5/6- 5miles
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5/1- rest 5/2- 4 miles 5/3- reste
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I'm in for 35 miles !!!
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I have a BSc in Biotechnology and I'm doing my MSc in Neurobiology
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I have a FT 40 and love it. On the setting you have to put your weight, height, date of birth, gender, activity level and VO2max (you do the VO2max test with the FT 40, it explain how). After that, you juste have to do your workout with the sensor. The FT 40 calculate how calorie you burn and keep then. So you can compare…
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Bump
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You can count me in !!!
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Bump, I will post my progress and goal later ! ^_^
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Bump !
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Bump ! It sounds so yummy
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bump
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bump to read later ! ;)
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I love Bodyrock workout and the 30 days challenge is really nice. I will do today day 3 of week 2! @emoreno81 just goes on www.bodyrock.tv
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Bump
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Beautiful day today! I had a workout with my trainer today in more than one appointment for orthotics. So goodbye knee problem!
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Today was a good day. I ate well and drank lots of water, more than usual. I made a small workout, because the karate class yesterday reminded me that some part of my body has unusual muscle. The week began well!!
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Today I made the challenge and I have more than 1 hour of karate, its been 3 years since I had not and was funny to put my black belt tonight. Its was good !!!! I stayed under my calorie goal
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1. Kristi- I commit to EVERY challenge for this week and promise to write everyday on the forum! 2. Jessica/Sunshinestorm- I commit to EVERY challenge this week and I promise to write every day on the forum! 3. Marie-Josee- I commit to EVERY challenge for this weed and promise to write evreday on the forum even if it's…
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Update for day 2 and 3 !!! Day 2 : I did not go to the gym but I made the challenge. I made half the challenge at work making the round trip in local, really funny to see, and biceps curls and one arm reverse flye with such weight of objects around me. The rest was done at home smash down and crunch. Day 3 : Today I did a…
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Today I finished the day 1 of the 2 week challenge. I drank 80 oz of water, in the evening I did my 50 jumping jacks, 25 lunges and 25 sumo squats. I also did my 2 miles extra and what is funny is because I could not go outside or to the gym, so I made the two miles in the living room! I count the 2 miles with my…
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1. Kristi-I commit to EVERY challenge in week two and will contribute 1500 EXTRA calories burned to meet the team challenge. (I can do more but I want this to be a TEAM effort) Week one went great for me. Ended up doing 5 extra miles, completed all the challenges, stayed under my calorie goal every day, and drank a LOT of…
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Hi everyone, I did the challenge of a week. So I did my 3 miles of the challenge group, my extra miles for the days 1, my 50 crunches with a 10lb for days 2 and my 75 jumping jack! a great week and I hate to start another week!!
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Sorry for the delay, I start school this week so a lot of things to do and think, but then I'm ready! 1. Kristi: I will commit to EVERY challenge for this week and also commit to 4 extra miles to meet the team goal. SW: 210lbs GW (for Challenge) 198lbs. 2. Mimi (miami_mimi) I commit to all the challenges this week and will…
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I am so excited to start!!! this will be a great month of September ;)
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I would like to join too !!
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it's a wonderful idea ! I'm in too ! I'll put my current weight and measurements tomorrow with my goal!
