fat214

:flowerforyou:

My daughter was born in ~ Morehead City NC

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Great job!!!

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Yum :heart: Thank You!!

1. SW 227 2. SBF 47.3% 3. CW 219 4. CBF 45.3% 5. Do you eat back exercise calories? Yes 6.Female Calories are most of the time around 1800 + exercise

Wow

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:flowerforyou:

This is from HelloitsDan~REALLY GOOD :) http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 AND THERE'S THIS TOO: You should check her video out on youtube some good stuff on TDEE ~ http://www.youtube.com/user/JaymeBales83

I want to know too. Bump

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I try to do it every morning ~ I know it helps your skin look better. And I think it helps to speed things up with going # 2.:blushing: SO maybe for that reason. yes!

O it IS!!!! And your welcome :flowerforyou: :heart: LOL

WATER,WATER AND MORE WATER!! Try warm fresh lemon water.

Here's something to help with you're addiction : 1 oz sugar free INSTANT vanilla pudding mix {Taste better with sugar kind but for MFP did sugar free} 8 ozs cool whip free in the tub Fruit Let Cool Whip thaw Mix in instant pudding mix until well blended Can add 2Tb amaretto liqueur but will add more calories

I think it could of been the burger I eat while sitting in the A/C at Burger King :tongue: NOT REALLY but I wish I was at Burger King.