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If you want to have a toned body then weight training is a must. Infact with a careful diet and weight training 4 times you wont need to half as much cardio as you are doing. Your body will just get used to the cardio and you'll find you wont burn fat like you'd hope. I trained 4 times a week for the London Marathon and…
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Amazing!! I'm working on this.....i'm half way there....hope to look like you one day!!
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Amazing. Really toned!! Good work!
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ok well looks like i might try it this weekend (Sunday) and then if i like it, i might try it more often...just sounds ichey.
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Thanks everyone. I did think it seemed a bit weird. Not sure i can eat both for brekkie. I'll either have either one or the other...
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Bigger boobs!! haha