So on all bodybuilding websites the people say they eat Oatmeal and egg whites for breakfast....but how actually are they cooking these?? Together?? It sounds disgusting...am i missing something here?
After a knee injury, i'd let my fitness slip and had got into bad eating and drinking habits due to a stressful job. On my 40th birthday i decide enough is enough. I am now 2 week's off my 41st birthday and after a careful diet and a weight training programme, i have lost a stone of weight and my body has totally…
