One Year Later

sarahbeanz

After a knee injury, i'd let my fitness slip and had got into bad eating and drinking habits due to a stressful job.
On my 40th birthday i decide enough is enough.

I am now 2 week's off my 41st birthday and after a careful diet and a weight training programme, i have lost a stone of weight and my body has totally changed...

BEFORE
http://imagecdn.bodybuilding.com/img/user_images/growable/2011/10/29/20212392/progresspic/1BATiGp21TvguvYAjzdl5h6yBmy7rr945.jpeg

AFTER:
http://imagecdn.bodybuilding.com/img/user_images/growable/2012/10/07/20212392/progresspic/1ginHLZCOSYITfTX1v8TbN6QhIIrxS178.jpeg

mscolleen2003

Good job, you look wonderful