Rachratty Member

Due to severe kidney problems my sodium intake has to be low low low, This mean no tinned soup or anything with added salt. Even margarine and butter and most condiments have a lot of salt. I found the hardest thing for me was not being allowed cheese as this is very high in sodium. I saw a dietician and basically I have…

Hi I started at 249 and am only 5 2. feel free to add me. xxx

i am more than happy to support you xxx:heart: :happy:

What an inspiration. I need to lose 112lb and seeing your post has given me such hope. Thank you for sharing your pictures.:happy:

Hi there. I only joined yesterday so feel free to add me as I only have one friend :ohwell:

i should say if you live in England you can get jamaican jerk in most supermarkets in the spice section as schwartz make it.

i make one pot roast using jamaican jerk. basically made in a similar way using 4 legs and 4 thighs of skinless chicken. you score the chicken and the add 2 large red ontions in large chunks along with a red and orange pepper also in large chunks and two courgettes again in large chunks. Put it all in a bowl with the…

i just started today too. I am on a specialist diet due to a kidney problem so just wanted some extra support to lose weight. :tongue: would love to be friends.