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Thank you very much!
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I am in! I am at 172 right now... so 7 lbs will bring me to 165.
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I lost 28 pounds since I had my baby a year ago. I wish it was since January!!! r
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I don't skip meals ... normally breastfast, a snack, lunch, a snack, and dinner. The holes just mean I was too lazy to record it. I have been doing since January 1st, but really hard at it since Feb 1st.
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I don't know if this makes a difference? But I just stopped breastfeeding about a month ago. I was breastfeeding exclusively for a year. I really don't know if my body is holding onto fat for it???
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How do we read another person's food diary??? But I do measure all of my food. I just think I need to take the advice of adding some more veggies and starting my morning a little different.
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Say my work out was worth 300 calories, I am normally consuming my regular 1200 calories plus around another 150 calories (half my work out calories) .. I am normally eating around 1350 - 1400 calories a day.
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I have lost 1 inch off of my waist since I started level 2... and 1 inch off of my hips! Woohooo. Now I would like to see some inches fall off of my chest and my arms!
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Today would have been day 13, but I am taking a break. My left ankle is a little sore, and I don't want to bother it anymore. I sprained it a few years ago... and it always buckles on me. I surely don't want to make it worse. I will start back up tomorrow, after a little break today.
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I couldn't walk very well either!! But it WILL get better. I am on day 12 now...and I am only a little sore. I really like this workout. But level 2 really kicks my butt. I find I have to do the easier stuff sometimes.
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I just completed day 12! I feel a little bit sore..but not too bad. I really wish I would see more results..my legs are getting very muscular, but I want to see the fat come off of my stomach!
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I decided to try out level 2 tonight. Wow! It's a great workout. We will see if I hurt in the morning :)
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woah! I just completed level 2..and this was day 9 for me. I am overheating and I feel wiped out! But I really enjoyed it! I took it a little easy this go around, since some of the moves were a little bit tricky the first time around. Tomorrow I will give it everything I possibly can. But level 2 is a lot of fun!
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Today is day 9. I always work out first thing in the morning...but today I have to put it off until later. I feel so guilty...so I know I will squeeze it in somewhere. As of this moment, I am only doing the 30 day shred and sort of watching my calories. I breastfeed, and I just can't see dropping down to what MFP says to.…
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Today will be day 9 for me! I can't do my workout this morning, because we have a bunch of kids over from a sleepover. I will squeeze it in somehow..when no one is around to watch me! I did all of the stomach crunches and some pushups just to make me feel better. I feel terribly guilty not doing it this morning...but I…
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Hey everyone! I am just joining this thread..but it is day 8 for me. I completed the 8th day of level 1 today, without a day off. I am feeling pretty good, but the pushups still make my arms shake! I am sad to say I haven't lost any weight yet...but I have lost 2 inches total. I hope to see some more results soon. I lose…
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Day 3 on the 30 day shred. My calfs are very very sore! But my arms feel great today. I will be staying on level 1 for this week. I hope to head to level 2 on Monday. I see a lot of you are doing other work outs besides this..... but I don't feel like doing Tae Bo. That's the only other program I have at home. I am not…
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You look awesome!!!!!!!!!!!!!!!!