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Ready to be fit!
I want to be fit and healthy! I am only 28 and I need to loose 20 lbs as my first goal. My goal is to loose 2 lbs a week for the next 8 weeks. I will only be 4 lbs away for my first goal! I hope to meet some great people here to help me stay motivated!
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New (again)
Hello everyone! I am looking for a weight loss buddy similar to me. I am 28, I have three children, and I work part time. I like to make sure the house is spotless and that my family has homemade snacks and meals. Because of this, I feel like I don't have time to work out. I NEED to start working out. I lost a bunch of…
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Reintroduction.
I am Heather - and I have been here before but I sort of quit. I have gained a lot of the weight back that I lost and now I am here to start over again! My husband came home from deployment and it was so easy to eat everything with him. But now I am ready to try again. I want to lose 20 lbs in total, but my first goal will…
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Frustrated.
I have read a lot of the advice giving for people that are stuck and I don't understand why I am! I am consuming the right amount of calories (eating about half of my workout calories, sometimes more, sometimes a bit less) I work out 5-6 days a week, ranging from 30 minutes to - 55 minutes. I am doing Cardio Max, Tae Bo,…
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30 Day shred.
Yesterday morning was my first workout since I got pregnant. I am now 6 months postpartum, and lets say it kicked my butt!!! I woke up this morning in a lot of pain, but I worked out anyways!! And guess what! I feel great. I am sure I will hurt tomorrow morning. But I didn't feel the pain at all during my workout.…
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metabolism
I seem to have a slow metabolism....I am curious to see if there are any foods that are good for helping speed things up? I know when you want to gain muscle mass..you should eat certain foods...so I am hoping there is a science to this too? I couldn't find anything when I did a search.
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I'm new!
I am Heather, 25 years old. I am currently living in Germany....because my husband is stationed here. I have 3 kids, with the youngest being 6 months old. I am still breastfeeding, so I have to lose carefully and slowly. I currently weigh 176. I topped off at 232 right before I gave birth. I immediately dropped down to…
