Adonis21

Thanks everyone those are good tips

Oh and one more thing! Make SURE you are eating your back calories from your workouts, those are very important

I have been on a 1,200 calorie limit for over a month and I feel WONDERFUL! The main things are making sure you are getting PLENTY of complex carbs like brown rice and whole wheat bread and especially my favorite steel cut oats in the morning all of these will not only provide you with bunches of energy but also keep you…