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I don't know how many grams of protein you are getting, but yes you need protein! I drink whey protein after I work out if it will be a while before I eat a meal. Your muscles need the protein to rebuild. You don't want to lose muscle, you want to lose fat. I'd say buy some if you often go a while after working out before…
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I'm new to doing 5k's myself, but if you can do 25-35 minutes, you are GOLDEN! You can do it! I ran my first 5k this year in 36 minutes. I did walk a little, but I feel pretty good about it. Just run as much as you can! The day before, eat healthy. Don't eat too much sodium, too much alcohol, too much junk, etc, so you…
