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Hi everyone. A little about me. I am 41, from Alabama. I have lost about 160 pounds on my own (it's taken me almost 4 years), no surgery. I am married, with 3 kids, one whom was called to heaven. Fitness/ Nutrition is my passion. I work out 6 days a week and I am highly addicted to the cardio machines at the gym. I was…
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I was able to pull myself up out of the water back onto the tube behind the boat after I fell off. I could NEVER have done that before:))))))
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It took me quite sometime, I want to say maybe about 6 months. I have lost 160 pounds over the course of 3 years. I really noticed though when I could do a sit up for the first time and that was about 3 months into this journey. Keep it up, it takes time and dedication. Once you start seeing results, it becomes addicting!!…
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How awesome are you? What a great achievement. I know you must feel better and your daughter so proud of you! Keep inspiring others!!!
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I actually have low sodium too. I have been feeling groggy/sluggish for about 3 weeks now. My Dr ordered lab work and that's when I noticed my sodium level was low. He straight up told me to drink Gatorade, which I have had a hard time doing because it's loaded with sugar/calories. I had it rechecked and it's still low, so…
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I haven't really anyone shame me for being fit, but I do find that a few of my coworkers don't want to hear about my achievements. When I run a race, I always bring my medal and lay on my desk the next day lol. For the most part, I find people are happy for me, but still you have those few that are unhappy with themselves…
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I actually like Southern Comfort and Coke Zero:)
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I currently go 6 days a week, and Wednesday is my rest day. Occasionally if I am super tired and sluggish, I might rest another day. I literally panic if I think I can't work out lol. My world would crumble. I am in the best shape of my life, having lost 160 pounds. In my mind if I miss one workout, I am scared I am going…
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Hi, I have powered off the device numerous times. Still wont work. My husband can log in to his MFP on my phone though which is crazy!
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I need help! I recently had to get a replacement phone Android V10 and when I try to log into MFP app, it says cannot connect to the server. I have uninstalled and installed, clear the cache, force stop, you name it, cant log in. I have to get on my desktop computer to access the site. Anyone been through this?
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My Fitness Pal and My Fitbit. Life Changers. Also getting down to the emotional reason behind the food binges...
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What if I fall?
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Feel free to add me! I would love to help you on your journey!!
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I just received my Fit Bit Flex and today will be my first full day to wear it. I upgraded from the Ultra Tracker. Anyways, I am questioning the accuracy of wearing this on my wrist. I have only been up like 3 hours and already showing like 2000+ steps. While this is nice, I want to be true to myself. Please help:)
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Wow... You can totally tell a transformation! Keep up the great work!!!! Congratulations!!!!
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Honestly about 5 times a day...I am obsessed I know:)
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Fritos scoops and queso dip!
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My mother NEVER cooked except Christmas, so we ate out 3 times a day! No kidding! And I mean my mom always wanted to go to Red Lobster,Olive garden..etc..to this day, she still tries to get me to go out to eat with her. So, since I grew up eating out, fast food is a HUGE weakness for me!
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Is this a real post? hahahahaha
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Wow you look awesome! I had to scroll up to see if I still had the same person:) Way to go!
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Fish or any kind of seafood. Just can't bring myself to do it!
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Don't hate...I don't like Greek Yogurt at all!
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I love the thrift store and go atleast once a week. I have found some great buys!! No stopping this gal!
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I am on day 4 of Insanity, and I won't lie, it's pretty intense, I have about 25 pounds left till my goal weight and I can't do it as hard and as fast as Shawn T does. Matter of fact, some of the people working out with him have to stop. I think it will be a great kick start for you and as long as you pace yourself, you…
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I did kinda bad and I thought I was pretty fit. I am on day 4 of Insanity.. I thought the Fit Test was pretty hard myself.
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Have you ever heard of the Fitting Touch? I plan on going there this week. I have lost weight (yay!) but know of my VS bras fit anymore. They are way overated there anyway!!!!
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I have only been there once, and they served my 13 year old alchohol by mistake. My mom and her got virgin Margaritas and the waiter was new and ordered them wrong. Boy was I hot and they were kissing my butt! They knew I could have gotten them in serious trouble. After that, I never wanted it again.
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How did I become overweight? Well I grew up with a mother who loved to eat out...I mean 3 meals a day. We went to places like Red Lobster,Applebees, Mcdonalds..all the time, she never cooked except maybe Christmas. To this day..she still asked me everyday to eat out and I finally got the will power to say no, for some…
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Wow your story leaves me speechless. I lost my son age 16 in a car accident and as painful as the past 2 years have been, I could not magine loosing a spouse, especially when it is a good strong marriage. You are truly an inspiration that we DON'T have to be defined by our past!!! Your son is blessed to have you and you…
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Totally lost for words....I had to scroll back up and look to see if it was you. You look amazing and you look so happy..You probally feel about like I do.Being overweight robbed me of life and stole my joy. Congrats to you and keep it up. Let us all know when you reach Onderland so we can celebrate with you!!!