latinadub

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Hi guys, Thanks for the tips. Is it ok for example to eat a small meal 3 hours before working out and then having a handful of nuts right after exercising as I´m going to bed very late and I can´t sleep if I ate too late?. For example today I had chicken slices with boiled veg at 16 hrs (I have my dance class at 19 hrs)…

in Late Night Workout, Eating before bed?(tips for women) Comment by latinadub August 2013
Oh no I wrote it wrong I meant after my workout, thanks so much for the tips! they are fantastic!

in What do I eat before my evening workout for weight loss Comment by latinadub July 2013
great answer, love the motivation it´s so important!!!!!!!!!! I´m glad you have the support of your loved ones. Amazing tip :)

in How do you find motivation to lose weight and get fit? Comment by latinadub July 2013
So any ideas for eating before and after my evening workout?. After the workout I literally go straight to bed so I wonder if it´s better to don´t eat anything or just to eat a small handful of nuts. Do you have any examples of healhty snacks? I want to lose weight and get toned.

in What do I eat before my evening workout for weight loss Comment by latinadub July 2013