latinadub

Hi guys, Thanks for the tips. Is it ok for example to eat a small meal 3 hours before working out and then having a handful of nuts right after exercising as I´m going to bed very late and I can´t sleep if I ate too late?. For example today I had chicken slices with boiled veg at 16 hrs (I have my dance class at 19 hrs)…

Oh no I wrote it wrong I meant after my workout, thanks so much for the tips! they are fantastic!

great answer, love the motivation it´s so important!!!!!!!!!! I´m glad you have the support of your loved ones. Amazing tip :)

So any ideas for eating before and after my evening workout?. After the workout I literally go straight to bed so I wonder if it´s better to don´t eat anything or just to eat a small handful of nuts. Do you have any examples of healhty snacks? I want to lose weight and get toned.