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Late Night Workout, Eating before bed?(tips for women)
I need tips for women!.... Late Night Workout, Eating before bed?. Goal: Lose weight and get toned. Hi Guys, I heard so many times that you have to eat after exercising even if this means you eat before going to bed. I usually do zumba or 30 min cardio and 30 min. of light Strenght exercises for another 30 min. Yesterday I…
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I love the idea! let´s start tomorrow!
Hi I was planning to this from tomorrow, let´s start together, maybe we should even take pics before and after to see if we can notice any difference? :D
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What do I eat before my evening workout for weight loss
Hi Guys, I´m trying to lose weight and I tried to eat before and after working out in the evening and I haven´t lose any weight like that in the past. What I´m doing now is to have a light dinner 1 hour before working out in the evening and then I literally go to bed because it´s too late. I usually go to the gym at 19 hrs…
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How do you find motivation to lose weight and get fit?
:smile:
