ash1352

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  • You are doing the Challenge? I was looking at that yesterday. I'm still thinking about it :)
    in Body by Vi 90 day challenge Comment by ash1352 August 2011
  • I majored in Exercise Science in college, so I have the knowledge of what is right; doesn't mean I always do it, lol. Exercising in the morning without eating beforehand is the best form of burning the fat stored in your body while you sleep at night. That exercise helps you burn more calories through the day while you are…
    in exercise in the morning? Comment by ash1352 May 2011
  • What type of calories are you eating? Something doesn't seem right. You might be taking in too few calories, and your body could be kicking into a defense mood. Also, how high is your heart rate while you are on the bike? You need to make sure whatever physical activity you are doing is worth your wild. I studied Exercise…
    in Can't lose weight Comment by ash1352 March 2011
  • fit4kim-- With how much you workout, your calorie intake at 1200 is too low. At some point and time your body will begin feeding off of itself and you will not lose any more weight. Trust me, I have studied exercise science in college and I tried to slim my calories down to 1200 and workout 6 days a week for 90 minutes,…
    in Are my calories too high Comment by ash1352 April 2010
  • fit4kim-- With how much you workout, your calorie intake at 1200 is too low. At some point and time your body will begin feeding off of itself and you will not lose any more weight. Trust me, I have studied exercise science in college and I tried to slim my calories down to 1200 and workout 6 days a week for 90 minutes,…
    in Are my calories too high Comment by ash1352 April 2010
  • You can actually train too much. I am an overweight exercise science major and an athlete and I am losing weight rapidly for my body. I started working out two times a day, about an hour to two hours each and I was overtraining and I couldn't lose weight at all. I even reduced my calories per day, and instead helping me…
    in excercise 2 times a day? Comment by ash1352 July 2009
  • I TOTALLY feel ya! But make sure you are keeping everything the same. I understand you are in pain, but what I have found is that if I keep my diet the exact same and my workout the exact same, you see the results once you are off your cycle. Just try to stay away from normal month temptations...i.e. Chocolate, for me. I…
    in Ladies Answer This......ugh Comment by ash1352 June 2009
  • Hey everyone. I have been on here for about 2 months now and haven't wrote anything on here. I am a 22 year old college volleyball player and am trying to lose at least 45 pounds for my senior season. I have been pretty successful, but finding it hard. I'm 22 years old and can't drink (hard to be around my friends), can't…
    in Hey! Comment by ash1352 April 2009
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