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Thank You
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Turned to Tea with Sweet n low or Splenda, cutting regular soft drinks out has made a big diffrence in my diet.
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I dont add the coffe to my food i add it to my liquid intake..
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I would adjust to a lower Cal. and Start walking.. To burn some extra calories.
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I am new here also just started 12 days ago, Wish i would have found mfp a long time ago. Welcome to mfp.
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:drinker: Thank you all, finally got a weight Scale for the house today..LOL Think we were scared to buy one in the past. We didn't want to know the truth in the past. Now the cats out of the bag to say. I'm a Male 41 age, father of two 20 and 12 Year old Sons, Husband of 21 years and Still going. I am a construction…
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We are 3-4 days into dieting now. Thank you myfitnesspal for providing the tools to track our information, mine is a little harder due to highblood pressure but it is comming down fast now. Had one little slip up on tomato juice that threw my salt intake over the top one day but other than that all is well. Thats it for…