bikini1234

Thankyou all so much for replying your words are very comforting I am going to the doctors this week and hopefully they will put me in contact with someone who can help I would just love to get control of this binge/comfort eating now it was so easy to starve but when I started eating again its so hard to stop overeating…

Hey thanks ill have a look at it no I don't mind squats or anything. I mean like jumping jacks or cardio mixed with strength I just want strength with no cardio as I do a lot of cardio throughout the week I want something really challanging with good results

Wow u look amazing well done I need to lose the same amount as you hpefully by august (wedding) I was wondering if you have any tips? How many calories would you have daily? What exercise do you do? Such an inspiration x

Thanks everyone for the input I adore running everyones answers has giving me the motivation I needed ! XxX

hi sfootman great website i was just wondering do you eating any exercise calories back???

Sorry mis wrote I have been having 1200- 1300 for the last week xxx