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everyones success on 1200 calories
Hey I was just wondering if everyone on a 1200 cals a day could post their successes and tips/advice and also wether they eat exercise calories back I definitly feel people get a lot of critics about 1200 cals but I have been doing very well and I am full of engergy so how about everyone else how is 1200 cals working out…
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4 month goal
Hey everyone was just wondering how much weight do you guys think could be lost in 4 months on a 1300 calorie diet and exercising 90 mins a day 5 days a week??
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SUPPORT NEEDED HERE PLZ ANYONE ELSE ON 1300 CALORIES
Hey eveyone my first week on 1300 calories and I've lost 7 pounds I no most of it is probably water weight but I'm still happy was just wondering if anyone else is on 1300 calories how is your weight loss going? And most importantly what type of things are you eating ? I'm finding it difficult to know what I should be…
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2nd week what the hell?
Ok so last week I lost 5 pound this week I've gained a pound! I have no idea what the hell happend I am so disheartend has anyone else experienced this? The only thing different this week was that I only exercised twiced 1 kettlebells class and one body combat but even last week I only exercised 3 times and I am eating…
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what the hell???? someone answer this please
Hey everyone right ok I had my first weigh in on sunday and lost 5 pound I had a cheat day on that sunday but I weighed today just for a peek and I've put on 3 pound whatttttttt? Please help I know I did eat whatever I wanted on sunday had a couple of cupcakes etc but seriously 3 pound??? I am devastated I really feel like…
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dukan diet?
Hey. Everyone I was wondering if anyone has ever tried this dukan diet and have you had much success on it? I was thinking of giving it a go a friend of mine who is getting married in august has been on it since jan she just bought the book and followed it she has lost 38 pounds and looks fantastic no loose skin or nothing…
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one diet to suit all...not too sure?
Hey I was just wondering if everyone on here is following calorie counting diet or what other diets are people doing and how well is it working? I've heard a few other diets weight watcher , slimming world, south beach etc roming around here I do calorie counting ( getting a bit sick of having to weigh everything but ahh…
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eating disorder...help needed
Hello everyone well a quick story about muyself I am 21 and have been suffering with an eating disorder for the last 4 years and also depression for the last 11 years all steaming from my weight as I was always over weight as a child up until I was 16 then started starving using laxitives all the usual stuff. I lost 203…
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any good weights/strength training dvds??
Hello I have started mfp 2 weeks ago lost 6 pound so far ( go me) lol I currently am doing 2 hrs cardio 4 times a week. And doing my own strength training 2 times a week for an hour but I don't feel I'm getting the most out of my weight training so I was wondering if any of you would no a really good strength/ weights dvd…
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is cheating good?
Hey everyone I started mfp last week lost 4lb but I'm wondering if having a cheat day say like the day I weigh in (saturday) would be ok ? I was thinking it may help break the constant logging and counting which sometimes makes me feel to much like a 'diet' I was thinking of maybe eating my 1300 cals a day everyday but…
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mfp exercise group
Hello everyone just came up with a thought today to start a post regarding everyones exercise what exercise you do? How many hours/miutes a day u exercise? How many days a week? And what benifits/body differences/increased weightloss have u noticed? I think this would a really good thread to give each other exercise ideas…
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is 'clean' the way to go??
Hey everyone I was just wondering if someone could shed some light on what 'clean' eating is I've heard it on here for a while and does it give better weightloss?? I doubt I eat clean and now I'm really worrying I won't lose weight as effectivly as I would if I was eating clean I still stick to 1300 cals a day and exercise…
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one question needed answerd please
Hey everyone right ok I am absolutley hopeless when it comes to nutrition, calories ,bmr etc so please someone tell me if this is correct : so mfp has set 1300 cals a day for me and I am very happy with that ok so here it is if I eat 1300 cals today and burn 700 cals today through exercise does that mean I have the 700…
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please someone assure me this is ok
Hello I've only started calorie counting 2 days ago so I am very new I have asked a similar question to this yesterday but didn't really get a reply so I run for 90 mins 3-4 days a week I also lift weights twice a week for an hour and bike once a week for an hour so I was wondering if I eat 1400 calories on the days I run…
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nutrition or just calories???
Hello I was wondering if everyone just goes by their calories for the day or do they also stick to the exact cals,protein,fat, carbs etc that mfp recommends I have been doing this for a week but I just look at the calorie content nothing else will this effect my weightloss or do I have to eat the recommended grams of…
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hmmmmm advice on this running/calories/hunger!
Hey all I was wondering if all you lovely people on here could give me some advice on this I normally eat 1300 cals a day I don't eat exercise calories back I have started a exercise routine which is running 3-4 days a week for 90 mins each time also stationary biking for 1 hour once a week and lifting weight for an hour…
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what do you all think?? hmmmm...
Hey all I was wondering if all you lovely people on here could give me some advice on this I normally eat 1300 cals a day I don't eat exercise calories back I have started a exercise routine which is running 3-4 days a week for 90 mins each time also stationary biking for 1 hour once a week and lifting weight for an hour…
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spike diet???
Hello I've heard this spike diet arounf mfp for a while could anyone tell me what it is? How you do it? And most importantly do you lose weight and what weight have you lost doing it? I have to lose 50 pounds hopefully by august (wedding) ambitious I know lol any information would be greatly appreciated :)
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running...:)
Hey everyone I was just wondering if anyone here runs and have they lost much weight with running?? I use ti do a lot of running but not for weightloss but now as I need to lose weight I've started it back up I need to lose 50 pounds by august my routine is 4 days running for 90 mins each time I lift weights for an hour…
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very confused person help needed!
Hello everyone a quick question I am on a 1300 calorie a day I am 5ft 4inches I am 21 and I am 188 pounds hoping to lose 50 pounds for august ok here is the question I still have no understanding of net calories, eating back calories or anything like that today I ran for 90 minutes non stop on a treadmill at a 6.7 speed…
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should I weigh????
Hey everyone jus a quick question do you weigh and measure your salad and vegetables ??? Do you do it always it is just that is the only thing that puts me off calorie counting having to measure every lettuce leaf or slices of tomatoes is there a easier way of judging portion size for salads and vegetables like cup fulls…
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BIGGEST LOSER ONLINE CLUB SUCCESS
HEY ALL IM REALLY CONSIDERING SIGNING UP TO THE BIGGEST LOSER ONLINE BUT WAS WONDERING IF ANYONE ON HERE HAS ANY SUCCESS OR EXPERIENCE WITH IT OR KNOWS OF SOMEONE WHO HAS HAD EXPERIENCE WITH IT, FOR SOME REASON I THINK IT MAY HAVE MORE STRUCTURE FOR ME AND I AM ALWAYS DOUBTING HOW WELL I AM DOING AND IF I AM EATING RIGHT,…
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HELP ANYONE calories in blended fruit??
Hey everyone I was just wondering if anyone would have any information on how many calories would be in a piece of fruit such as pineapple or banana when blended I know the calorie changes when you blend a fruit because the composition and sugar in thhe fruit changes once blended but I can't find a website to give the…
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HELP upping calorie intake good or bad?
Hey everyone for the last week I've been having around 1200-1400 cals a day and lost 7 and half pounds in 6 days but I had a bit of a hiccup this week with valentines and all and have been seriously craving more food now I was thinking that maybe upping the calories to 1400 wouid satisfy my appetite more but I'm afraid of…
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treat/ cheat days??
Hey all just wondering if anyone ever has any treat or cheat days and if so what do you have? And does it effect your weightloss in a bad way? I'm very curious I had a treat day the day but I think I may have overdone it :( on a normal day I would have 1300 cals haven't a clue what I have had today though everyones input…
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what do YOU eat? calorie concerned!
Hello eveyone, I was just wondering what eveyone would eat on a typical day and how many calories they use? I am new to calorie counting but having trouble working out what foods would be best to use my calories on? Is the quality of foods just as important as the calories consumed? Everyones imput would be brill X
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ADVICE ON THIS MEAL PLEASE
hello everyone i have just started calorie counting and was wondering if any of you wonderful and inspiring people could have a look at it to tell me if its going in the right direction or if i could improve it somehow so today's meals are as follows: breakfast : 2 weetabix -137 cals and semi skimmed milk ( inc milk for…
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motivation please
Hey evryone I have been peaking through all the success stories and everyone looks amazing I am very very new to calorie counting as I use to do slimming world and I am still unsure which one would be most effective I need to lose 50 pounds in six months for a wedding so I was wondering I anyone could share their story…
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very confused any help please
Hey everyone I am very very new to mfp and calorie counting I am so confused about the term eating calories back from exercise. I have no idea what this means , during my mfp setup it calculated I eat 1,280 calories per day and I burn 3,170 calories per week so does this mean I have to eat more than the 1,280 cals a day…
