spike diet???

bikini1234
bikini1234 Posts: 35
edited November 12 in Food and Nutrition
Hello I've heard this spike diet arounf mfp for a while could anyone tell me what it is? How you do it? And most importantly do you lose weight and what weight have you lost doing it? I have to lose 50 pounds hopefully by august (wedding) ambitious I know lol any information would be greatly appreciated :)
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